Skill/Strength:
Every 2 min for 5 Rounds
2 Snatch Pulls unbroken
Rest 15 sec
1 Squat Snatch
-Try to work between 80-90%
Metcon:
EMOM 12
1: 1-2 Legless Rope Climbs
2: 5 Push Press (pick up from ground) 75%
3: 6 Shuttle Runs
-Scale LRC to 1 or 2 RC or up to 6 Rope Pulls
Mandatory Mobility:
3 min adductor smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
5 rounds for time
Row 200m
10 Alt. DB Hang Clean and Jerks 50/35lbs
-Rest 45 secs
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Autumn Jarvis
Snatches up to 80# ended up as PS due to shoulder
1 rope climb per rd, 85# PP
8
0
Cass Baier
Treated this as an active recovery day
SS to 80#
EMOM 1 RC, PP 75#, fast shuttles
8
0
Danielle Stelmach
Snatches: 70-92# (2# squat snatch PR!) felt good!
EMOM- PP: 100#, round 1-3: 1 reg rope climb, round 4: 2 reg rope climbs
4
0
David Rueckl
Power Snatches to 120#
3 rope climbs to the top, and one 3/4. 100#PP
Showed up and moved forward 30’
Super fun watching Maddy crush a new PR!
8
0
james macco
1 legless about 3/4 ways up / 115#. / 6 shuttles.
SN ⬆️ 130#. / abs for extra credit
1
0
Jamie Burbey
Fitnessed so hard
2 LRC, 185# PP, Quality Shuttling every round. Snatches 135-145 🐇. Stay fresh cheese bags 🤘🏻🫠🤘🏻
7
0
Jenny Wesolowski
Snatches at 80# all rounds.
90# pp (85# first rd), 2 legless pulls up the rope and a few strict pull-ups per rd (no tall socks so didn’t want to do any cinching at all
3
0
Jordan Teague
Travel WOD
10 min AMRAP. 10 DB DLs, 10 DB Hang Cleans, 10 DB Push Press, 10 Burpees over DB. 25#DBs, 3 RDS + 3 Hang Cleans
9
0
Justin Bruehl
185p.p 2 LRC/round
185 snatch...planned for 10 rounds(was tardy @the whiteboard) but there's a reason for everything eyh!?
8
0
Krystal Lowney
✅
Snatch to 80# Laps instead of shuttles, PP 85#, 2 regular rope climbs per round. ☕️
9
0
Marc Mazon
155-165-175-185-195 Snatch
205 push press
2- legless Rc 2-regular
Shuttled as required 🥔
2
0
Mel Sanders
I came for the coffee
snatch complex #80 PS (knee) | rope attempt (3/4 way), PP #70, 7 bike cal
7
0
Pamela Gehl
Present
1 rope climb, 85#PP-3 per round.
Snatches 55lbs
coffee with my friends
8
0
Theresa Rosenquist
#SKILZ!!😃👊😎
KBSn: 10/10}x3@#26 - 5/5}x2@#35 - 1/1}x1@44.
1RC (1/2 way & hold) -#20 DB/#5 DB - SU/DU combo 15-20 sets. 🥵 -> 15’/155cals BikeErg & smash& roll.
7
0