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Monday, January 27, 2025

Tree Boa

Skill/Strength:
Every 2 min for 4 Rounds
6 Power Snatches (touch n go doubles)
-Rest 10 sec between doubles
-Work between 75-85%

Metcon:
5 Rounds
12 Dual Dumbbell Hang Power Cleans 50/35lbs
9 Bar Muscle Ups
Rest 45 secs
-Decrease BMU by 1 rep each round (9-8-7-6-5)
-15 min cap

Mandatory Mobility:
3 min trap smash per side
3 position banded shoulder stretch
3 min lat smash per side

Optional Additional/Alternative Work:
Heaving Snatch Balance 5×2
-Start at 60% 1RM Snatch and work up to 82%

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Anna Ebert
11:15 30# DB and BMU on bird perch 🐦
Snatches 60-75#
10
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Ashley Brocker
capped at 1/6 BMU
so much room for improvement
0
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Autumn Jarvis
11:30?? 20# DB due to elbow pain, BMU from box
Snatches 65#
17
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Carrie Schatzman
12:12; scaled; 30# db; bird perch bmu;
PS up to 90#; bench accessory;
4
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Cass Baier
🗑️
10:08? 25#BMU from box- Snatch up to a shifty 75#
11
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Celia Osorno
Fitness for health
14
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Cody Stelmach
8:30// 155
Planks
19
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Daltyn LeClair
12 something. 50# DB banded BMU
10
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Dan Brown
125# / 9:56 scaled
12
1
Yo! Dan!! Your jump rope is at the desk @ East gym!!! It’s been hanging there since last year.
Theresa Rosenquist
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Danielle Stelmach
11:55 *box BMU (20in box)
PS: 75-85#
9
0
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David Rueckl
10:27 35#DB BMU from Box
Snatches 100# showed up and moved forward 30’’
14
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Devon Deda
Fun with friends
15
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Eric Hansen
11:50
40# and box bmus
12
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Erika Donaldson
Finished round 4 30#dumbell
Snatches@75#
8
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Jamie Burbey
8:59 Rx Unbroken
Snatches 135-155, working on form
13
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Jessica Ploof
11:56
30# DB, burpee pull ups, 2 rounds @ 65# 2 rounds at 70# snatches
8
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Joe Nygren
8:15
40# db, 6-5-4-3-2 Bmu not unbroken but no fails! Snatch 105-115
14
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JORDAN MAGGLE
11:31
R(x) DB cleans @ 50#, BMU from the box Snatches @ 95 and 105
7
0
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Jordan Teague
14:07, sc
Strict PUs w/bands, push ups snatch at 80#
16
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Justin Bruehl
8:43
175
17
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Justin Peterson
7:08 unbroken reps, fully broken biceps
Power Snatches 155/165/175/185lbs
16
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Justin Riege
12:43rx : 155-175 snatch
9
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Katie Burgard
9:33 30# DBs Box BMU
6
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Kevin Hansen
9:34 (broke BMU in round of 6)
155# (last two rounds were more like 20sec)
16
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Krystal Lowney
14:33
35# DB, Box BMU. Snatches to 70# Bench press 5 x 8 at 60#
14
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Liz LeFevre
10:something- #25’s/pull-push
Snatch-#55
15
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Megan Johnson
9:06, 20# DBs, BMU off 30” box.
Snatches 70-82#. No 25# DBs were left for the DB hang cleans so I had to go lighter, but I wasn’t mad about it. 😂
7
0
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Pamela Gehl
?? Ten or 11 something???
Hang cleans 25lb dumbells, scaled bar mups to kip swing with straight arms as high as possible. Snatches 55lbs. Benchpress 5 sets of 8 @ 65%-60lbs.
13
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Shane Hanson
6:50
145-175#
16
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Steven Leiterman
11:23 RX
Snatches up to 155
14
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Sylvia Christensen
12:58 very broken
105-120 snatchies. 6 mile run
16
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Theresa Rosenquist
11:09**
**Scl’d AF!! PClns: #65&70. 🫤 #25 DBs & =RR= + =RPU= 😳-> 3x{15DB Sq/25 DB AMSU/60” Sh ROM
10
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