Skill/Strength:
5 rounds, 2 mins each for max reps
8 Shuttle Runs
max reps in remaining time Power Cleans at 50-55%
-Rest 1 min
Metcon:
6 Rounds
4 Shoulder to Overhead 165/115lbs (take from ground)
12 Toes to Bar
-12 min cap
Mandatory Mobility:
3 min calf smash per side
3 min delt smash per side
Optional Additional/Alternative Work:
5 rounds for quality
8 Wall Facing Strict Handstand Pushups
10 Sandbag Shoulder Squats 150/100lbs
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Ian Wilson
Fun with Friends!!
Did some PT work and then did a version of the WOD for fun.
19
0
Jamie Burbey
6:10 Rx
Broke T2B in rounds 5 & 6 to 6/6. Power Cleans 15-14-13-12-12 = 66 @155 🤘🏻🫠🤘🏻
20
0
JORDAN MAGGLE
7:27 (Home today)
Skill: subbed run 200M then bench at 225 AMRAP for 5 rounds - Bench subbed for Fesitvus WOD 2 training
Metcon: 135# S2OH, hanging leg/knee raises
12
0
Megan Johnson
7:11, 85# bar. Mix of toes to bar/ highest for rds 1-3, then GHDs for rds 4-6 when my grip fell apart.
58 PC @ 70#
6
0
Mel Sanders
Mod to move safely
8 bike cal, H muscle clean #45, 16-20/rd | 4 SP #55, T2hips
7
0
Pamela Gehl
Time-unknown Finished
scaled T2// and 85lb barbell
Shuttle Run/Cleans-50 Cleans @ 65lbs
20
0
Steve Kaster
5:42 SP @ 165, 2 sets each of hanging knee raises, GHD to parallel, and hip extensions
74 cleans at 115 and 10 cal per round on bike
10
0
Theresa Rosenquist
5:50**
**Super Scl’d AF!! V-ups w/#5 DB & #20 DB PJk. St&Skl: 50 SU/DU combo & KBSn/KBS combo (#30): 115. BP: 5x10 @75/80/80/80/75
10
0