Whiteboard Search
Friday, May 9, 2025

Indian Egg-Eater

235, 1:19.6, 1:18.8, 1:1, 1:22.3
Nathan Henrigillis 5:19PM on May 9, 2025

Skill/Strength:
20 min to establish 1RM Front Squat

Metcon:
4x350m Row
-Rest 1 min between rows
-Try to hold a pace that’s :05-:10 faster than your 3,000m average pacing

Mandatory Mobility:
3 min adductor smash per side
3 min glute smash per side

Optional Additional/Alternative Work:
6 rounds for time
1 Legless Rope Climb
Handstand Walk 25ft
1 Rope Climb
Handstand Walk 25ft
-Rest 30 secs

You must login above to log your score

Ashley Brocker
1:13/1:13/1:10/1:10, 195 FS (same as previous 1RM)
0
0
Add Comment Add GIF
Cancel
Autumn Jarvis
1:23/1:21/1:20/1:22 FS @ 175# (20# PR)
14
0
Add Comment Add GIF
Cancel
Brandon Kruswick
1:20/1:15/1:15/1:17
FS @260# 10#PR
12
0
Add Comment Add GIF
Cancel
Brent Kuehl
1:10,1:08,1:09, 1:09
305# FS
14
0
Add Comment Add GIF
Cancel
Carrie Schatzman
1:19/1:20/1:25/1:22;
185#FS (pr)
0
0
Add Comment Add GIF
Cancel
Cass Baier
27ish mins of 🥵30 rds -clean 95#, 3 HSPU with mat, 5 WB 20#
FS 140# (25# PR, was too scared to try more 🤣)
10
0
Add Comment Add GIF
Cancel
Chelsea Sherman
(Forgot to look, 2:04, 2:04, 2:00)
Im questioning my mathing on the row after looking at everyone else’s times 😅 145# FS
15
4
Your math is definitely wrong..... math teacher
Danielle Sherman
🤣🙈 embarrassing
Chelsea Sherman
You’re probably logging your pacing, not your finish times
Justin Peterson
I bet you’re right Justin— that matches up better! Haha thanks!
Chelsea Sherman
Add Comment Add GIF
Cancel
Daltyn LeClair
1:10/1:11/1:13/1:10
FS up to 265#. Could have went more but had a problem staying on my heels so I stopped
11
0
Add Comment Add GIF
Cancel
Danielle Stelmach
Front squat to 185# (8# PR!)
Row 1:18.3/1:16.6/1:16.8/1:14.7
10
0
Add Comment Add GIF
Cancel
David Rueckl
1:10 1:11 1:10 1:09
235# FS Showed up and moved forward 30’
12
0
Add Comment Add GIF
Cancel
Emma Mueller
FS 235# (20# PR) // 1:18/1:20/1:19/1:18
12
0
Add Comment Add GIF
Cancel
james macco
1:18/1:18/1:15/1:13
FS @ 245 - not a P.R. //// ABS for EC
12
0
Add Comment Add GIF
Cancel
Jessica Ploof
1:29, 1:28, 1:27, 1:24
FS up to 142#, failed 147
12
0
Add Comment Add GIF
Cancel
Joe Nygren
4:39. 1:10,1:10,1:09,1:09
245 Fs. 20# pr
14
0
Add Comment Add GIF
Cancel
Jordan Teague
1:24, 1: something, 1:15.9, 1:15.8
FS up to 175#
11
0
Add Comment Add GIF
Cancel
Justin Peterson
30 rounds: 1 sandbag clean to shoulder 150lbs/3 HSPU/5 Wallballs 30lbs = 23:53
Front squat up to 365lbs. Not a PR. Rowed so fast that they called the cops!
13
1
Row fast, take chances!
Ashley Brocker
Add Comment Add GIF
Cancel
Justin Riege
4:23.6 row
315# fs
13
0
Add Comment Add GIF
Cancel
Kevin Hansen
325#
1:11.6 / 1:10.8 / 1:10.0 / 1:08.8
14
0
Add Comment Add GIF
Cancel
Liz LeCaptain
9:04 Row (1:32,1:31, 1:31, 1:28)
205# FS
13
0
Add Comment Add GIF
Cancel
Liz LeFevre
1:20/1:21/1:20/1:20
FS- up to #175
15
0
Add Comment Add GIF
Cancel
Maddy Meyer
1:31, 1:30, 1:28, 1:28
175# FS
16
0
Add Comment Add GIF
Cancel
Megan Johnson
Drop in at Zenith Athletics in Duluth, MN
Strength was Turkish getups. Metcon was 15 C&J 75#, 90 wall balls 14#, 15 C&J - finished in 10:06!
15
3
Ok
Justin Peterson
Justin Peterson
Sorry Justin, I’ll be back next week! 😂
Megan Johnson
Add Comment Add GIF
Cancel
Mel Sanders
1:26/1:21/1:20/1:18
FS 185# (25# PR) Fail 195#
14
0
Add Comment Add GIF
Cancel
Nichole Baumgartner
1:58, 2:01, 2:01, 1:55
165# FS
11
0
Add Comment Add GIF
Cancel
Pamela Gehl
130lb FS PR
1:30/1:30/1:30/1:25 It's a 130 kind of day
15
0
Add Comment Add GIF
Cancel
Sean Manion
225 front swuat
19:10 for same bag clean, hspu, wall ball workout with fit dads
8
0
Add Comment Add GIF
Cancel
Shane Hanson
1:07.7 - 1:09.6 - 1:11.9 - 1:08.2
350#
16
0
Add Comment Add GIF
Cancel
Steven Leiterman
1:20.875 Average (1:25.3, 1:22.9, 1:19.3, 1:16.0)
Rawdog Front squats up to 365 before adductor/hamstring started to hurt
13
0
Add Comment Add GIF
Cancel
Sylvia Christensen
4.5 mile run
Every 2 miles did 2 rounds 30 hollow rocks + 5 strict C2B
10
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
1:34.2/1:34.5/1:34.7/1:28.5
DL (v. FS): 230!🤸🏻‍♀️🥳 PowerMonkeyCore post (4x).
11
0
Add Comment Add GIF
Cancel
Travis Bittermann
1:09-1:07-1:07-109
375 fs
13
0
Add Comment Add GIF
Cancel
Zack Edgar
235# front squat, 1:39-1:44/500m row
10
0
Add Comment Add GIF
Cancel