Skill/Strength:
15 min to work up to heavy complex:
5 Deadlifts
3 Hang Cleans any style
1 Shoulder to Overhead
Metcon:
21-15-9
Chest to Bar Pullups
Line Facing Burpees
-8 min cap
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Kevin Hansen
4:20
245# (Very ugly split push press 🤦♂️)
5
1
Pretty fugly but still impressive! 👊👊👊
Pauly VanderKelen
Front Squat: 10 reps @ 115,155,205# / 7 reps @ 245#
1 minute static bar hang / 4x14 Kneeling Ab Rollout wearing a 27.5# weight vest alternating with 2x13 Reverse Curl & 2x13 Hammer Curl with 30# dumbbells / 3x10 Calf Raise @ 215# alternating with 20 Lateral Raises with 20,20, & 25# dumbbells.
0
0
Theresa Rosenquist
CommWOD w/ Kaylynn &
BB Complx from 915: 55-60-65-70-75-80.
(100 C row/80 =RR=/50 B-SU/40 Brps/50 #26 GobSq)
4
0