Skill/Strength:
EMOM 12
1: 4-6 Devils Press 50/35lbs
2: 6-10 OH Walking Lunges with 2×50/35lb DB
-Double DB OH lunges are very challenging for mobility, so you can choose to scale down in weight or scale to single DB
Metcon:
3 Rounds, each for time
350m Run (1 lap outside door to same door)
100 Double Unders or 150 Single Unders
-Rest 2 min between rounds
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Erika Donaldson
10 something
40, 40, 100 single under crossovers. Bruehl said that he would accept that. I did 360 dubs at full send on Friday so I was good on those.
EMOM 5 and 6 30#dumbells
4
0
Mel Sanders
mother's day fitness
3rds: 21 ghd, 15 ddb burpee-box-su #25, 9ttb attempts - subbed for double the rr
0
0