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Friday, May 16, 2025

Golden Tree Snake

Skill/Strength:
50 Bodyweight Deadlifts for time
-5 min cap

Metcon:
EMOM 30
1: 18/14 Row Calories
2: Handstand Walk 25ft OR 2 Wall Walks
3: Side Plank 40 secs
4: 16/12 Echo Bike Calories
5: Handstand Walk 25ft OR :30 HS Hold
6: 12 GHD Situps

Mandatory Mobility:
3 min hamstring smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
6 rounds for quality
Farmer Carry, pick load, 100ft
5 Seated Box Jumps, pick height

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Alex Ebert
3:17 185#
12
0
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Anna Ebert
3:30 125#
5
0
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Ashley Brocker
Deadlifts for quality, not for time.
Maximum EMOM fun
12
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Autumn Jarvis
2:17 DL @ 145#
EMPM ✅ only thing that went well was handstand walking
15
0
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Carrie Schatzman
✅ fun w friends plus Coffee! :)
0
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Chelsea Sherman
✅
10/10 cal row/bike, HS hold, WW. 3:46 DL @160#
14
0
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Danielle Stelmach
2:37 DL @ 160# | max EMOM *WW&HS hold
11
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David Rueckl
3:32 @ 235#
EMOM completed. Biked 16-18 cal per round cuz I can’t read and don’t listen. Showed up and moved forward 30’
16
1
😆 & I bet they were still EZ cals for you! #GoSpeedRacerGO!!!🏎️
Theresa Rosenquist
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Emma Mueller
2:15RX DL 150# // EMOM ✅
14
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Emma Steinbrecher
DL 155# 3:21
WW, plank, 8-10 cal bike, HS hold, GHD/ab mat sit up, 10 cal row
15
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Erika Donaldson
3:23 DL @115#
EMOM 14,14,11,13,13 ROW All handstand walks rx unbroken 35ish? Cal bike total Planks and ghd✅️
18
0
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Ian Wilson
Fun, Friends, Fitness, Friday, & JT
Have a wonderful Friday!!
11
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james macco
EMOM ✅ (with mods)
DL - 2:35 @ 185# (BW)
13
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James Mueller
50 reps of 225# at 2:25 👍🏻
16
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Jamie Neubauer
DL : 2:07 @ 135 - might have done 5 extra 🙃
12
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Jenny Wesolowski
1:49 rx deads @ 150#
Little over 2 full rounds of EMOM before Evalyn woke up. Today was a bonus day anyway. Came here for the deads and missed my noon class
10
0
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Jessica Ploof
✅
4:01 @125# (def not body weight lol)
14
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Jim Koehler
completed.
DL at 135#
12
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Joe Nygren
Emom ✔️
DL 175# bw. 1:50
13
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Jordan Teague
3:12 DL
Beat Tom Fam in the DL workout.... dislocated my knee in the EMOM.... Not sure if I win today or not. 🤷🏼‍♀️
13
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Justin Peterson
1:15 unbroken at 175lbs
EMOM ✅ got to listen to country banger after country banger for over an hour with my wife! 🤠🐎
19
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Justin Riege
1:56 @ 230# / emom ✅
11
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Kaylee Salm
DL- 2:23 @155#
EMOM 10cal row and 8cal bike.. legs are still cooked 🫠
15
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Kelsey Waack
2:48 @ 165#
EMOM ✅
12
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Kevin Hansen
1:38 @195#
EMOM 14 cal bike / 16 cal Row
14
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Krystal Lowney
GHDs Rx…the rest was a 💩show.
DL 3:58 at 130#
18
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Liz LeCaptain
12 cal row, 10 cal bike, WW, HS hold
3:57 at 150# DL
14
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Liz LeFevre
EMOM✅
50 DL- 2:49 @ #165
11
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Pamela Gehl
41 deadlifts 155lbs
8 cal row 2 wall walks 10 cal bike 30 sec plank HS hold and Ghds as written
15
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Steven Leiterman
✅️ with 12 cal bike, 25 ft handstand walk and 30 second handstand hold
Deadlifts at 215 completed 2:48
17
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Sylvia Christensen
5 miles
13
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T Sanders
deadlift @ driver's license weight
😆 40@275#
12
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Theresa Rosenquist
Present!! (🤨🫠🤔)
DL @#143 & 4:30-ish, EMOM: ✅ (Not all the cals , but not for lack of trying) Mod.WW
14
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Tom Fameree
3:21 @ 205#
Emom ✅
14
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