Skill/Strength:
Every 2 min for 5 Rounds
1 Squat Snatch
-Start at 60% and add load each round, ONLY if it was a balanced rep. We’re looking at learning safe weight jumps, not going for a 1RM

Strength 2:
Every 2 min for 5 Rounds
1 Squat Clean
-Start at 60% and add load each round, ONLY if it was a balanced rep. We’re looking at learning safe weight jumps, not going for a 1RM

Metcon:
7 min max Burpees to pullup bar
-Pick a bar that you can’t reach while standing flat footed on the floor
-Two hand touch

Mandatory Mobility:
3 min pec smash per side
3 min adductor smash per side

Optional Additional/Alternative Work:
Every 2 min on, 1 min rest for 5 Rounds
16/12 Echo Bike Cals
-Max Unbroken Strict Pullups in remaining time