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Tuesday, May 20, 2025

Paradise Flying Snake

Skill/Strength:
EMOM 15
1: 6-15 Bar Facing Burpees
2: 1 Squat Snatch
3: Rest
-Squat Snatches today are about perfection under fatigue. Start at 70% and add load if you hit it successfully without chasing it. Don’t let your ego control your weight additions (you know who you are)
Metcon:
3 Rounds
15 Wallballs 20/14lbs
12 Box Jump Overs w/ step down
-This is intended to be a face-melting sprint-don’t pace!
-4:30 cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
3 Rounds
Echo Bike 20/14 Cals
3 Rope Climbs

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Alex Ebert
15 burpees, 115-155.
4:00. WB not to height. Only to basement ceiling height.
9
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Ashley Brocker
3:01
0
0
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Carrie Schatzman
10 bfb; 75-95# snatches
Capped; 2 + 8/12 bj; 10#wb; accessory work w Jamie;
9
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Cody Stelmach
15 burpees + snatch up to 157#
Crap ton of accessories: metcon, skill work, engine work on bike
12
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Danielle Stelmach
3:41 Rx | round 1: 12 burpees, then 15/snatch 65-80#
Additional snatch work: 3 high pulls, 1 squat snatch 55-85#
8
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David Rueckl
3:52 20” box jumps 20# WB
10 burpees per round, 105# snatches. Showed up and moved forward 30’
13
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Emma Mueller
15 burpees, 105-135 // 3:03 RX
8
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Eric Hansen
4:28 14#/24"
Snatch 105-125#
15
0
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Erika Donaldson
3:33
10 burpee Snatches to 65# Barbell strict press, biceps curls and ab rollers with Pam and Krystal
13
0
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Ian Wilson
Fun, Friends, & Fitness
2:46, 15 & 165#
14
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Jamie Neubauer
2:57
EMOM: 15 burpees and stayed at 90# for snatch d/t unhappy shoulder
16
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Jenny Renon
4:00
10
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Jessica Nowak
15 burpees 55# snatch > metc 4:20
Snatch form getting better. Can’t wait to start loading.
9
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Jessica Ploof
1/12 box jumps
Snatch to 65#
12
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Jim Koehler
4:15
10
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Joe Nygren
3:13 Rx
15 burpees. Snatch 95-110
10
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JORDAN MAGGLE
LIGHT ISABEL & GRACE @ CF LIFTED (ONTARIO CA)
95# with 75 20# WBs between them. RX SKILL: PR OF OHS @ 75#
13
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Jordan Teague
Modified upper body.
7
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Justin Riege
12 burpee / 145-175# snatch
2:53
10
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Kaylee Salm
3:24 RX
Squat clean 135-155
14
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Kelsey Waack
3:05
EMOM 15 Burpees, Snatch to 75#
13
1
GO WAACK GO!!
David Rueckl
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Krystal Lowney
4:09 Rx
Snatches to 70#
14
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Liz LeCaptain
3:10
10 burpees + snatches from 105-125#
10
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Mel Sanders
4:10 mod
10 bj 16" | 9 bfb snatch #60‐80
15
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Pamela Gehl
12 box jumps left at cap RX
I did honestly try-I just suck and I'm old-but I showed up! 10 burpees - snatches 45lbs-55lbs.
17
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Selena Cashman
6 box jumps left at cap
10 burps & 85-105 snatches
13
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Shane Hanson
2:20
15 burpee 205#
17
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Steven Leiterman
2:28
12 burpees and snatches are 145/155/165/175/185
13
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Theresa Rosenquist
3:26**
**Scl’d AF!! 16” BSO & #15 DB Thruster. Str&Skl: 10 Burpees & 5/5 KBSn/KBS: #35/40/45..
9
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Tom Fameree
4:02 24” box, 20# wb
115-155# squat snatch
14
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