Skill/Strength:
EMOM 15
1: 2 Back Squats
2: Rest – adjust weight/height
3: 2 Box Jumps
-Start BS at 65% and add load each round, add height to box jumps each round
Metcon:
50-100-150
Double Unders
10-20-30
Toes to Bar
-15 min cap
-Scale DU to SU or SUXVRS 1:1
Mandatory Mobility:
3 min calf smash per side
3 min quad/IT band smash per side
Optional Additional/Alternative Work:
4 Rounds for Quality
8 Glute Ham Raises
:45 Handstand Hold OR :15 FS HS Hold
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Carrie Schatzman
BS up to 155; BJ 24”
Scaled; HKR; Mix of SU/XO’s; moved around, had coffee;
9
0
Cass Baier
14:42 single double🙄 (50, pee break, 75, 100)
115# BS and 30’ + two 25#s -So sore today 🥵
19
0
Danielle Stelmach
12:28 scaled DU reps (25/50/25)
BS 135-175# | box jump up to 36” // DU went well the first round and then fell apart 😤
11
0
David Rueckl
11:43 hanging knee raise’s, and crossovers.
BS to 220# 24” box jumps.
Showed up and moved forward 30’
16
0
Ian Wilson
Fun, Friends, Fitness, PT JT
315# & 41", 7 something. Unbroken T2B. Amazing PT
18
0
Jenny Wesolowski
10:39 single,double (did half the number only counting doubles)
BS 125-160# feeling pretty damn sore. Box jumps 24-30” Stayed at 30” last two rds
4
0
JORDAN MAGGLE
11:30ish
Wednesday Win - first couple legit Toes to Bar ever! Scaled to SU but managed to pull a few DUs as well. Great to see progress.
EMOM: 225-315, 24-26
12
0
Justin Peterson
5:00 unbroken
Back squats up to 365lbs. Box jumps up to 44.5” no step, 47” with a step
16
0
Nichole Baumgartner
6:38 scaled
su, hanging knee raises
Back squat 135, 145, 155, 165, 170, 20” box
17
0
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315# / 5 @ 345#
3x12 Shrugs @ 300# alternating with 4x12 Lying Leg Circles with 7.5# on each Tri-Flexor / 3x14 Overhead Tricep Extension with an 85# barbell alternating with 3x14 Arm Curl with the same weight / 2x14 Rope Tricep Pushdown @ 70# alternating with 2x14 Preacher Curl with 70# EZ Bar.
1
0
Sylvia Christensen
12:17
205#/37” box jump. 3 mile run. Would’ve been better as 50-100-150 T2B and 10-20-30 DUS 😆
17
0
Theresa Rosenquist
7:10**
**Scl’d AF!! SU & V-ups (#10). JTP said I was moving too fast w/ SU so he made me practice DUBZ until I was frustrated. 😸 I box jumped!! 20” (-45# & 25# plates -> floor!) BS:90-125.
16
0