Skill/Strength:
EMOM 10
1: Sprint 100m (1 Lap inside)
2: Hang from pullup bar
-Offset starting movements to alleviate running congestion
Metcon:
3 Rounds
15 Devils Press 35/20lbs
400m Run (4 laps inside)
-14 min cap
-The DP weight should feel easy to go fast
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David Rueckl
Community WOD 6+ 161 m
Row 250 m Seven dumbbell squats @35 seven double dumbbell push press seven double dumbbell dead lift.
Coach Tim had a good workout this morning! Showed up and moved forward 30’
8
0
JORDAN MAGGLE
Community WOD ✅
Good workout from coach tim. 5 + 200m with 135# barbell. Accessory bench and deadlifts - sets of 10, 135-315#
8
0
Mel Sanders
Satur-yay fitness!
20 min row(4000 m) | COMWOD 5 rds: 250m row, 35# kb sq, Russian kb swing, 7L/7R sing-leg kb DL | EMOM10 sprint/hang | melbility & sauna
7
0
Theresa Rosenquist
CommWOD w/ Tim & Cheryl & Paula & Eric &
About 25 other peeps. 6 R + 300m, ALL the abs❣️& 44 Cals Row Tabata 🤢
2
0