Skill/Strength:
Every 2:15 for 10 Rounds
Bike 7/5 Cals
1 Squat Clean & Jerk
-Start at 60% and add load each round
-If it feels good and you’re cool, go for a new PR!

Metcon:
15 Pullups
15 Kettlebell Swings 70/53lbs
10 Chest to Bar Pullups
10 Kettlebell Swings
5 Bar Muscle Ups
5 Kettlebell Swings
-7 min cap
-This is intended to be very fast, so scale reps down accordingly to do so [Ex: Ring rows, then PU, then C2B. Or easy ring rows, hard ring rows, pullups]