Skill/Strength:
18 min to establish 1RM Front Squat
Metcon:
2 rounds
30/24 Row Calories
12 Box Jumps 30/24in
16 Deadlifts 225/155lbs
-8 min cap
Mandatory Mobility:
3 min hamstring smash per side
3 min quad smash per side
Optional Additional/Alternative Work:
18 min to establish 1RM Bench Press
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james macco
Capped with 8 reps to go*. 24” box
FS @ 245#. Not a PR. ////// Ab stuff with Sarah
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0
Jenny Wesolowski
6:31 modified
2 rds 16 cal echo bike, 12 jumps 24”, 16 deads @ 105# slowish and controlled. Rib pain is 95% better but would like to keep it that way. Cautiously moving back into regular weights. FS @ 85# about 5-6 sets of 8 reps focusing on speed out of the bottom
16
0
Jessica Ploof
7:45
20” box, 125# DL, failed 147# FS for what feels like the 100th time 😭😭
17
0
JORDAN MAGGLE
345# FS (10# PR) 405# Bench - 6:05
225 DL, 20” box
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3
405 bench 😂 you’re crazy man. Impressive!
You benched more than everyone’s front squat max
Was just pumped to get that up. Been like 8 years since I’ve attempted. #stronger-everyday
Josh Schill
Ice bowl practice (workout 2)*
8 rounds of pull up section (green band)* 12/15/10/10/10/10/10/11
14
0
Theresa Rosenquist
7:28**
**Scl’d!!Row ✅, BJ @18”, DL@135. That was gross but actually kinda fun. BS (v. FS) @#170. 😄 (more than Ive done in ~4 years!!) The slowest squat ever tho!! #Cody🤣 🫧🧽🫧
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2
Travis Bittermann
6:40 I think
Knee felt really bad last half of the box jumps so slowed down. 385 front squat. Then the bench did 225-245-265-275-285-295 n hit 300 somehow which was insane
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2