Whiteboard Search
Thursday, December 18, 2025

Bucentaur

I feel attacked 😂
Danielle Stelmach 9:04PM on Dec 14, 2025

Skill/Strength:
12 min to Establish Max Height Box Jump
Metcon:
30-20-10
GHD Situps
Dumbbell Squats 50/35lbs
Handstand Pushups
-15 min cap
-Don’t cry, Danielle

Mandatory Mobility:
3 min adductor smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
3 Rounds for quality
ME R/ME L Single Leg Balance standing on abmat
ME R/ME L Single Leg Wall Sit

You must login above to log your score

Al VanLannen
9:42 scaled
ab mat situps, 20# DBs, and pushups from the box hit a 30in box jump thanks to the encouragement from the ladies at 8:15!!
12
0
Add Comment Add GIF
Cancel
Alex Ebert
18:04 rx
Thanks Jacob for convincing me to do it! HSPU fell apart but was expected..
9
0
Add Comment Add GIF
Cancel
Amelia Bloch
9:27 scaled HSPU
Scaled to off a box, RX weight & GHDS. Jumps to 24” + 15# plate. FS PR 180# (+13#)
10
0
Add Comment Add GIF
Cancel
Ashley Brocker
9:34
0
0
Add Comment Add GIF
Cancel
Carrie Schatzman
28.5” bj
11:27; scaled ; AMSU; 25#, hspu w 10# & abmat
2
0
Add Comment Add GIF
Cancel
Cass Baier
14:10 - 30#/ 35 HSPU RX - rest from box for safety 🥴
Did shuttles and T2B instead of jumping
13
0
Add Comment Add GIF
Cancel
Chelsea Sherman
13:15
Hspu w/ab mat + 25# plate. 35” box jump. Super fun!
14
0
Add Comment Add GIF
Cancel
Cody Stelmach
Rest day
9
2
Justin Peterson
Cody Stelmach
Add Comment Add GIF
Cancel
Danielle Stelmach
Capped 13/20 DB squats *HSPU w/ab mat | 38.5” box jump
Didn’t cry but complained a lot… but hey at least I showed up!
12
0
Add Comment Add GIF
Cancel
Donny Covaciu
Capped
45.25" box jumps
10
2
Justin Peterson
Michael Green
Add Comment Add GIF
Cancel
Erika Donaldson
14:12
30" too scared to go higher
15
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun, Friends, & Fitness
1
0
Add Comment Add GIF
Cancel
Jacob Anason
11:46
10
0
Add Comment Add GIF
Cancel
james macco
11:42?* SUBBED HRPU’s for HSPU’s
35” BJ.
6
0
Add Comment Add GIF
Cancel
Jenny Renon
13:47–hand release push-ups
Made a few 32ish (as in 1 leg almost 2) wish I could turn off my brain for these
10
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
12:09 (hspu from 24” box)
Still being careful with the rib but everything else rx
7
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
10:27 scaled
Scaled too much, but was feeling the squat volume. No jumping today to save ankle. Subbed Icebowl practice
12
0
Add Comment Add GIF
Cancel
Justin Bruehl
14:57* #EBLB
20-15-10hspu/60-40-20 db anchored situps. I'd whine there weren't enough GHDs but in reality my belly is just too much of an obstruction 🤷‍♂️
13
0
Add Comment Add GIF
Cancel
Justin Peterson
9:17
50.25”
13
0
Add Comment Add GIF
Cancel
Kaylee Salm
10:03
Box jump 33 inches HSPU W/abmat
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
13:40 Rx
At home. Didn’t do the box jumping.
13
0
Add Comment Add GIF
Cancel
Liz LeCaptain
12:29 Rx
41.5" Box Jump
14
0
Add Comment Add GIF
Cancel
Liz LeFevre
12:22- GHD’s/ 35’s rested on shoulders/ regular push ups …..wrist felt ick today
Mondays Front Squat-200# ( 15# PR)
9
0
Add Comment Add GIF
Cancel
Michael Green
14:33
9
0
Add Comment Add GIF
Cancel
Natalie Heim
Capped at 4/10 HSPU*// 34 3/4”
Abmat + 10 lb plate
4
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
13:31 - scaled...
Attempted 30" box jump - failed. 5:15 was chippy this morning!
14
3
Justin Peterson
Nathan Henrigillis
Justin’s gif is accurate. I was there
JORDAN MAGGLE
Add Comment Add GIF
Cancel
Pamela Gehl
12:45 scaled
15lb dumbbells, hspu off box 26" box jump PR
15
0
Add Comment Add GIF
Cancel
Ryne Koehler
11:55
30”+3 45s
13
0
Add Comment Add GIF
Cancel
Sylvia Christensen
11:30 (?)
T2B for GHDS 😵‍💫 3 mile run. I don’t remember box jump height but nothin to write home about 🤏🏽
14
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
9:37**
**Scl’d AF!! GHSU✅, 20’s DBs, 30 SA PP @ #20/L & #10/R (10 reps) completed 12min of DU practice. 🙄🤦🏻‍♀️😫 2 mi walk post.
13
0
Add Comment Add GIF
Cancel
Travis Bittermann
4+27 dubs
Did yesterdays plus some ghd.
14
0
Add Comment Add GIF
Cancel