Skill/Strength:
18 min to establish 1RM Squat Snatch

Metcon:
10-8-6-4-2
Shuttle Runs (25ft down and back=1)
Kettlebell Swings 70/53lbs (swing overhead)
-8 min cap

Mandatory Mobility:
3 min delt smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
3 rounds for max reps
max rep Row Calories, 4 mins
Rest 30 secs
max rep Bike Erg Calories, 4 mins
Rest 30 secs
max rep Ski Erg Calories, 4 mins
Rest 1 min

Holiday schedule:
Christmas Eve – 12 Days of CrossFitmas at East gym from 8-noon, rolling schedule. West gym closed.
Christmas Day – Both gyms closed
December 26-30th – Regular schedule
New Years Eve – Regular schedule
New Years Day – Both gyms closed