Skill/Strength:
Every 2 min for 4 Rounds
2 Hang Power Snatches unbroken, rest 10 sec, 2 Power Snatches as singles
-Start at 65% Power Snatch and add load each round

Metcon:
Barbell loaded to 115/85lbs, taken from the squat rack
10-20-30
Back Squats
Shoulder to Overhead
-Every time you rest the bar anywhere besides the shoulders (front or back), do an 10/8 Cal Row
-18 min cap

Mandatory Mobility:
3 min glute smash per side
3 min delt smash per side

Optional Additional/Alternative Work:
3 rounds, each round for time
21/15 Echo Bike Calories
21/15 Ski Erg Calories
15/12 Echo Bike Calories
15/12 Ski Erg Calories
9/7 Echo Bike Calories
9/7 Ski Erg Calories
-3 min rest between rounds