25 Rounds
3 Burpees
4 Alt. Walking Lunges
5 Situps
6 Jumping Jacks
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Pauly VanderKelen
Strict Press: 12 reps @ 45,75,95,105# / 10 reps @ 115#
3x11 Overhead Tricep Extension with a 110# barbell alternating with 3x11 Preacher Curl with 90# EZ Bar and 3x16 Strict Straight-Leg Raise / 3x11 V-Grip Tricep Pushdown @ 80# alternating with 3x10 Reverse & Hammer Curls with 40# dumbbells.
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