Space will be tight so please try to be courteous to others and spread holiday cheer, not Grinchism!
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
The workout goes like the song, so you do 1 rope climb, then 2 Handstand Pushups & 1 rope climb, then 3 Knees to Elbows & 2 HSPU & 1 rope climb and so on.
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David Rueckl
Completed! Scaled.
Showed up and moved forward 30’.
Thank you to everyone that brought a delicious snack to go with our coffee this morning! This is what our community is all about, I couldn’t have enjoyed this anymore if I tried!! Merry Christmas to all, and I am thankful to know each, and every one of you!
Let’s make 2026 the best year ever!
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Theresa Rosenquist
51:10** That was Fun!!
**Scl’d!! Did all the rope climbs! 😃 To the top!! 😃😃 2 Ring dips, K2E & T2B on rope, 2 S-PU +2 RR, 6Alt DBsn @ #25, 18” BJ, 9 GHSU, 30 DU (‘cuz I just had to keep ‘em going😃), 12 KBSn @ #35. Thanks Dave & Gourmet GoGo for the coffee & everybody that brought treats!! Merry Christmas!!
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