Skill/Strength:
EMOM 6
5 Double Dumbbell Strict Press, pick weight
Metcon:
2 rounds
30/22 Echo Bike Calories
15 Shuttle Runs 25ft down and back=1
Double Dumbbell Walking Lunge 50/35lbs 25ft down and back
20/15 Echo Bike Calories
10 Shuttle Runs
Double Dumbbell Walking Lunge
10/8 Echo Bike Calories
5 Shuttle Runs
Double Dumbbell Walking Lunge
-Rest 3 mins between rounds
-28 min cap
-Scale lunge weight to go unbroken 25ft sets
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David Rueckl
Community WOD with Steve
Coach Alex had a good one for the community this morning! Showed up and moved forward 30’
8
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Theresa Rosenquist
“The Lou” @FullSend w/ A’ton peeps
35:40** Scl’d w/ =RR=, #15 DB Thrust., #30 DBSn.
(A good CommWOD, just sayin.’ Low reps/Rnd, Easily scl’d, Partner (👊),..😁)
8
0