ATTENTION ATHLETES: Due to the volatile nature of tonight’s storm, we’re going to err on the side of caution for our coaches and athletes and preemptively cancel Monday morning classes 5:15/6:15/8:15/9:15am. Classes will resume at noon onward. Thank you for understanding!
Skill/Strength:
16 min to Establish 1RM Back Squat
Metcon:
6 Rounds
10 Push ups
15 Air Squats
30 Double Unders
1 Rope Climb
-12 min cap
You must login above to log your score
Alex Ebert
10:06
DU were always broken into set of 2-3. Just couldn’t string 30 unbroken today.. BS 325. No PR. Coming off of not eating or sleeping great, this was a win
8
0
Cass Baier
11:32- lots of girl push ups & dubs are still every other 😂
BS 160# (5# PR) - not too bad after experiencing last nights disappointment at Lambeau
9
0
Derek Zehms
8:08
BS @ 305// 5# pr
Have only ever tried to PR one other time ever. Felt good
9
0