ATTENTION ATHLETES: Due to the volatile nature of tonight’s storm, we’re going to err on the side of caution for our coaches and athletes and preemptively cancel Monday morning classes 5:15/6:15/8:15/9:15am. Classes will resume at noon onward. Thank you for understanding!

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 65% 1RM
Push Press 1×5 at 73% 1RM
Push Press 1×5+ at 80% 1RM

Metcon:
4 Rounds
15/11 Echo Bike Calories
12 Dumbbell Snatches 70/50lbs
3 Wall Walks
-Rest 1 min between rounds
-15 min cap

Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
In 4 mins do
20/16 Row Calories
15/12 C2 Bike Calories
max reps in remaining time Ski Erg Calories
-Rest 1 min
-Repeat until you reach 60/50 Ski Erg Calories

Holiday schedule:
New Years Eve – Regular schedule
New Years Day – Both gyms closed