Holiday schedule:
New Years Eve – Regular schedule
New Years Day – Both gyms closed
Skill/Strength:
4 Rounds for Quality
:30 Plate Pinch Hold
1 min Max DU
Metcon:
For time
25 Shuttle Runs (25ft down and back=1)
150 Wall Balls 20/14lbs 10/9ft
25 Shuttle Runs
-18 min cap
Mandatory Mobility:
3 min calf smash per side
3 min glute smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×5 at 65% 1RM
Bench Press 1×5 at 73% 1RM
Bench Press 1×5+ at 80% 1RM
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Amelia Bloch
14:00 subbed
Subbed 25 cal Echo bike for shuttles bc I got too skinny and my pants fell down
9
0
Carrie Schatzman
14:47 scaled; biked 25 cals; 1/2 &1/2: 10#wb & 15#db push press
25#plate pinch & SU’s; accessory work
0
0
Cass Baier
17:11- that second set of shuttles 🥵 (did 15 sets of 10)
53# KB hold and still suck at dubs
15
0
Danielle Stelmach
14:51 scaled to 100 WB
EMOM ✔️ DU 1-2 unbroken sets each round (40-31-14-31-22-22)
5
0
Erika Donaldson
8 shuttles shy of finishing
25#plates. Failed 2/4 rounds of :30. Dubs sucked but did 50 unbroken last round.
13
0
Ian Wilson
Fun, Friends, & Fitness - Happy New Year!
45#, some movement on DU, KBs for Metcon, not sure on time, but finished. Slow and steady healing! 2026 resolution - get and stay healthy!
14
1
Krystal Lowney
18:30ish🫠
18, 17, 16, 15… 7- DUs got 3 sets of 30 UB which is a win for me🤪
11
0
Liz LeFevre
17:24- split the run (half shuttles, half a 200m run)
Yesterdays clean complex-#150
15
0
Pamela Gehl
150 wall balls at cap.
20 shuttles to start 14lb wall ball
Benchpress accessory 60 to 75 lbs. 10 to finish
12
0
Theresa Rosenquist
12:04**
**Scl’d AF!!! Probably a little too scl’d on the Echo distance but…🤦🏻♀️…based it off run distance, not the start/stop of a shuttle. 🤷🏻♀️Oh well, next time. (Or maybe I was just ON FIRE on the bike🤣). 1000 m Echo, #20 SA DB Thrusters. St&Skl: 30-50 sec walking plate pinch & something w/ JR (not DU 😕), 1mi TM post. 🍾🥳HNY Y’all!🥳🍾
8
0