Holiday schedule:
New Years Day – Both gyms closed
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Nathan Henrigillis
3rnd + 85 meters
Gemini inspired - mobility - 20 min amrap - 250m row, 10 cossack squat, 10 inchworm, 15 air sqaut, 10 prone y-risers
7
1
🎆 🥳HNY!!🥳 🎆
Pauly VanderKelen
3x12 Lat Pulldown @ 120# & 3x12 Close-Grip Row @ 120#
4x25 Overhead Tricep Extension with a 50# barbell alternating with 4x25 Arm Curl with the same barbell and 5x1 minute plank.
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0
Theresa Rosenquist
HomeWOD
5R w/ ⬆️ ## ea rnd: BPx10 (65-80); DLx10 (135-145); 12” Box Stepups (50 @#15s DBs); 25 AMSU (@#25 DB).
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0