Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×3 at 70% 1RM
Push Press 1×3 at 78% 1RM’
Push Press 1×3+ at 85% 1RM

Metcon:
Every 2:30 for 2 Rounds
20/16 Row Calories
3 Squat Cleans @ 65% 1RM
— then –
Every 2:30 for 2 Rounds
20/16 Row Calories
2 Squat Cleans 75% 1RM
— then –
Every 2:30 for 2 Rounds
20/16 Row Calories
1 Squat Clean 85% 1RM

Mandatory Mobility:
3 min trap smash per side
3 min quad smash per side

Optional Additional/Alternative Work:
5 Rounds for quality
16 Russian Twists
10 Hip Extensions