Skill/Strength:
Every 2:15 for 6 Rounds
3 Snatch High Pulls unbroken, drop and rest :10, 2 Squat Snatches as singles
-Start at 70% and add load each round
Metcon:
2 min on, 1 min off for 4 Rounds
50 Double Unders
10 GHD Situps
5 Power Snatches 115/85lbs
Max Bar Facing Burpees with remaining time
Mandatory Mobility:
3 min trap smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×3 at 70% 1RM
Bench Press 1×3 at 78% 1RM
Bench Press 1×3+ at 85% 1RM
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Bradley Boockmeier
21 burpees, but I did do RX weight 😊
Snatches at 115#, caught high and slowly squatted it down. Still being careful, but steadily progressing.
12
0
Cass Baier
42 -1st rd 75# (didn't feel good) then 65# 25DU/25SU
Complex 62-82#- not my best day
19
0
David Rueckl
26 Burpee’s. Scaled SU, GHD.// 85 #
Complex to 115# showed up and moved forward 30’
19
0
james macco
dogged it with 15 burpees at 95#
Sn: 105-125#, failed at 135# //////static work for EC.
18
0
Jenny Wesolowski
28 burpees (9/8/6/5) 25 du w su between each du. 70# ps
Squat snatch @ 65-85# stayed at 85# two rds because I caught in shallow ps and squared it. One of them was ok though! Improvement for me
11
0
JORDAN MAGGLE
51 (12/13/14/13) scaled
SU, GHD to //, 95# . EMOM ✅ Accessory bench - 135-315. Body DID NOT want to wake up for 515
17
0
Pamela Gehl
14 burpees scaled
25 dubs/8GHD's 55lb barbell.
Snatches power-55-35lbs.
BPress 65lbs to 80lbs
19
0
Theresa Rosenquist
34**
**Scl’d AF!! 50 SU (elusive Dubz🤦🏻♀️), GHSU✅, #65 PClns, BFB✅. Str&Skl @ PClns:70-95#. 2.5 mi TM & 5x: 175 SU + 30 AMSU.
14
0