Schedule Update: Friday 1/09, East gym will close at 1pm for Ice Bowl setup. No open gym or classes will occur after 1pm. All East athletes may attend classes at West gym Friday afternoon!
Metcon:
5 rounds
12 Alternating Dumbbell Hang Clean & Jerks 50/35lbs
12 Box Jump Overs 24/20in
3 Wall Walks
— then –
Rest 1 min
— then –
5 rounds
12 Alternating Dumbbell Hang Clean & Jerks 50/35lbs
12 Box Jump Overs 24/20in
9 Handstand Pushups
-26 min cap
-Scale DB to go unbroken
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
Optional Additional/Alternative Work:
EMOM 10
1: 6 False Grip Ring Rows
2: 6 Strict Ring Dips
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Autumn Jarvis
24:32? First few rds of WW RX for most then not. HSPU w/ab mat. 35#DB
Coffee chat after. Thanks Dave!
8
0
Bradley Boockmeier
25:36 RX
I didn’t think I would be able to finish it but Justin believed in me ❤️
5
0
Cass Baier
7:30ish (Did last 5 rds @25# with ab mat)
Just came to move a little today
10
1
7:30?!?!?! This is the single greatest performance in crossfit history.
David Rueckl
23:25 scaled 20” box 35#DB regular push-ups in place ofHSPUA
Coffee and chat after. Showed up and moved forward 30.’
8
0
Eric Hansen
capped @ 0/12 bjos in last rd
40#, ww close to the wall, 25# and 1 abmat hspu
9
1
Way to just get it finished! 👊
Jenny Wesolowski
Capped at 1 c&j in last round (hspu 45 + ab mat)
Wasn’t feeling so great today so slowed second chunk down. Also couldn’t get the rhythm of hspu first couple rds, kept popping off the wall. Got them down the last couple. Last completed rd was all 9 in a row.
4
0
Lucy Covaciu
24:45 scaled
20 # DB, Box step overs, scaled WW, box HSPU and hand release knee PUs
9
0
Matt Buch
25:40 40#DB, ab mat hspu
Initially finished earlier scaling to 6 hspu, but then Cody yelled at me and made me do the last 15.
8
1
🤣
Pamela Gehl
Active rest/recovery day w/E.
If I would have done this workout I am sure I would have done better than Weber!
9
0
Theresa Rosenquist
23:24** w/ 615 @ East 👊👊👊
**Scl’d AF!! #25 DB, B-SU, T’s WW combo Sub, B-HSPU 👊 & WW prac. post 🥺😕 (still no bueno!!)50 EZ Echo Cals pre. 🫧🫧🫧
8
0