Schedule Update: Friday 1/09, East gym will close at 1pm for Ice Bowl setup. No open gym or classes will occur after 1pm. All East athletes may attend classes at West gym Friday afternoon!
Skill/Strength:
Every 3 min for 4 Rounds
Deadlift 4×15 at 45% 1RM
Metcon:
6 rounds
12 Thrusters 95/65lbs
6 Bar Muscle UIps
-12 min cap
Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side
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Jenny Wesolowski
Maximized time with light and slower movement
50# thrusters, c2b w old green band and hand release pushups. Feeling beat up today so took it easier. Deads @ 120#
8
0
Julissa Lancour
9:34
Scaled - jumping box chest to bars and 55# thrusters
Deadlift - #125
12
0
Sylvia Christensen
10:56 scaled 10 FS/5 BMU per round
85# FS for thrusters. 3 mile run. Yesterdays metcon
12
0
Theresa Rosenquist
10:5?**
**Scl’d AF!! #25 DB Th & RMU Prog…😵💫 DL@#125 w/15 HR SSet. 10’ Echo pre…3 Rnds: 50 cal bike + 25, #25 AMSU post.
11
0