Skill/Strength:
2 Rounds for quality
Max hang from pullup rig
Max plate pinch hold
Metcon:
20 Rounds
5 Power Cleans 115/85lbs
Run 200m
5 Pullups
-35 min cap
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,135,165,185, and 5 reps @ 205#
15 reps over BOBBR with 95,115, & 135# alternating with 3x15 Strict GHD Situps wearing a 17.5# weight vest / 3x15 Cable Chest Fly @ 65# / 12,12,8-4 Strict Bar Dips wearing 15# on the weight belt.
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