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Monday, January 12, 2026

Chickcharney

Skill/Strength:
Every 2 min for 3 Rounds
Push Press 1×5 at 75% 1RM
Push Press 1×3 at 83% 1RM
Push Press 1×1+ at 90% 1RM

Metcon:
Every 2:30 for 6 Rounds
5 Shuttle Runs (25ft down and back)
5 Bar Facing Burpees
5 Power Snatches 50-60% 1RM
-Play around with switching between touch and go reps, and singles

Mandatory Mobility:
3 min trap smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
EMOM 8
1: 13/10 Echo Bike Calories
2: 13/10 Ski Erg Calories

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Autumn Jarvis
85#-105# PP, Each round completed with 1:15ish left to rest, 55# PS
20
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Bradley Boockmeier
115# snatch. 1:05-1:10 first 5 rounds. 55 sec last round.
Push press 165/185/205x5
14
0
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Carrie Schatzman
65# PS; bike cals instead of shuttles;
PP 105-140
18
0
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Cody Stelmach
1:05 each round @115 (singles) // 165/185/200x3 PP
Tomorrows metcon: 18:54 (3:10/3:14/3:18/3:12)
18
0
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Conor Berndt
1:03/:58/:57/:56/:55/:53
125 210 fer 6
15
0
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Daltyn LeClair
Up to 185# PP for 5
#95 PS with around 1:20 left each round
14
0
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Danielle Stelmach
PS 65# 1:11/1:08/1:09/1:09/1:08/1:05
PP 100/115/125# for 6 (93%)
14
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David Rueckl
75# snatch
PP to 155# Showed up and moved forward 30’
18
0
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Derek Zehms
135# touch and go every round
1:10-1:20 left per round// Push Press 185-225 3x
15
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Eric Hansen
95#ps
0:58-1:05rounds...1+pp=140#x5
18
0
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Erika Donaldson
65#snatches for metcon. Had like 1:15 rest ish
PP 65-85#
17
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james macco
85# 1:15/1:13/1:10/1:10/1:08/1:05
PP 135/155/165 for 2 /////// 8min EMOM with Conor - ski erg & bike erg
7
0
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James Mueller
PP 185-225 WOD PWR Snatch 125
20
0
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Jenny Renon
95# push presses/65# snatches ~singles~
13
0
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Jessica Ploof
55# snatch
85-105# PP
12
0
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Jim Koehler
there
0
0
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Joe Nygren
75-100# snatch
112-135# PP
17
0
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JORDAN MAGGLE
Participation 🏆
EMOM ✅- 185,205,225x4 Accessory deadlift complex - sets of 10 @135,185, 225, 275,315, 365
10
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Julissa Lancour
65# PS
About 1:30 per round Push press - 100x5, 110x3, #120x5
19
0
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Justin Bruehl
Between 1:00 and 1:35/round @135
205/215/225x2
15
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Justin Peterson
115-135lbs. Rounds 1/3/5 TnG, 2/4/6 singles. [1:00/1:07/1:02/1:07/:59/:57]
195/215/235
19
0
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Justin Riege
195-235x5 pp - 135 snatch
13
0
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Kaylee Salm
75# PS
PP 115-135#
18
0
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Kelsey Waack
65# PS // all rounds about 1:00/1:30 rest
PP 90#-110#
20
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Kevin Hansen
1:10/1:08/1:06/1:00/0:58/0:54 (115# Snatch)
185/205/225x3
11
0
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Krystal Lowney
55# power snatch
PP to 100# x3
17
0
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Liz LeCaptain
80# PS (1:16, 1:16, 1:14, 1:12, 1:11, 1:12)
105/115/125# for 3 PP
17
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Liz LeFevre
Finished each round around 1:17. Snatches unbroken. #65
Push press- #120 - 4 reps
13
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Mike Tomaso
PP 155,170,185
Workout ✅ 95PS
16
0
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Nathan Henrigillis
95 ps competed
115/135/155 - 3 reps 155
16
0
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Pamela Gehl
55lb power snatch
PPress 65lbs-75lbs
18
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Samarth Mistry
Sc 75#, 1:05 rest time each round
PP 95,105,115 x5
3
0
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Sara Weber
77-92# push press - last round 5
55# power snatch
17
0
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Selena Cashman
75# PS
115-140# PP 140x2 This wod was fun! :)
17
0
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Sylvia Christensen
Rest
19
2
RX
David Rueckl
😉
Sylvia Christensen
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Theresa Rosenquist
1:05-1:11 Rest/Rnd**
**Scl’d AF!! 0.5 km Echo, burpees ✅, 5 KBSn (L) + 5 KBHP (R) @ #30. BP @ 85/95/105(x3). 300 Cal/11.5 k BikeErg pre & 1.15 mi TM post (w/ 4x100 yog😃) post.
15
0
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