Skill/Strength:
Every 2 min for 9 Rounds
2 Clean High Pulls unbroken, rest :15, 1 Squat Clean
-Start at 65% and add load each round
Metcon:
AMRAP 15
16/12 Echo Bike Calories
12 Alternating Single Dumbbell Devil Press 50/35lbs
16 Toes to bars
4 Wall Walks
Mandatory Mobility:
3 min quad smash per side
3 min pec smash per side
Optional Additional/Alternative Work:
Every 2 min for 3 Rounds
Bench Press 1×3 at 75% 1RM
Bench Press 1×3 at 82% 1RM
Bench Press 1×3+ at 90% 1RM
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Ashley Brocker
4 + 1 cal
Too old for consecutive ab days, but young enough for cleans without knee sleeves
21
0
Bradley Boockmeier
3+16 cals. I had a wimpy mindset the whole workout. But Sylvia was nice the whole time so that’s good.
Cleans up to 215#. Way more than I’ve done in a while! 🥲
15
1
I’m always nice!
Cass Baier
3+10/12 DP ☠️
SC complex to 130# now if I only brought the bar to me and not me to the bar
22
0
David Rueckl
2+16 V ups
Complex was light due to wrist issues.
Showed up and moved forward 30’
19
0
Jamie Burbey
4 Rx with 1 whole second to spare
Clean work 185-255. Yaaay fitness, thanks for the push JT 🤘🏻🗑️🦝🤘🏻
11
0
Jamie Neubauer
4+ 5 cals modified
SA DP 10# DB right, 35# DB left not alternating, toes to j cup, and inch worms for ww
18
0
Jenny Renon
2+4 devil’s press— rx toes to bar (most ever!!), scaled to 2 WWs
Cleans to 115 or 120#🤷♀️
17
0
Jessica Ploof
2+8 DP
35#, first round hanging knee raises, second round half hanging knee raises half toes to almost bar😅 (touched the bar once), cleans to 120#
17
0
JORDAN MAGGLE
Participated 🏆
Body did not want to wake up this morning. EMOM ✅ accessory back squats with Denny for Festivus
21
0
Lucy Covaciu
3 rounds scaled
25 # DB, Toes to //, WW close to line
SC up to 110# (5 lb PR)!
18
0
Sylvia Christensen
3 + 16 T2B
Felt like a corpse doing this. Accidentally biked 14 cals round 3 I’m sure that costed me a wall walk!
24
0
Theresa Rosenquist
3R**
**Scl’d AF!! 16 cals BikeErg, #30 DB 😃, K2E on Rope, CFG Open style Scl’d WW w/ band 😿😖. PCln Cmplx: #75 -> 95. BikeErg & mobility pre -> 5300m row @ LU post. 🫠
16
0
Travis Bittermann
3+7
Had 8 in the air but didn’t lock out by time. Cleans to 285 no lifters no belt.
16
1
So close 😂