Whiteboard Search
Monday, March 2, 2026

Dryad

This Friday the CrossFit Open continues at CrossFit Green Bay!
From 3pm-6:00pm at East Gym we will be running a Friday Night Lights event with action, prizes and tons of fun for our members!
**West Gym will not have 3:30/4:30pm classes for the next two Fridays (West athletes can attend East gym)**
This week’s theme will be anything neon! Make it 80/90’s themed, clashy and tacky, loud and lovely! The goal is to make yourself stand out from the crowd!

Skill/Strength:
Every 2 min for 4 Rounds
Push Press 1×3 at 68% 1RM
Push Press 1×3 at 75% 1RM
Push Press 1×3 at 82% 1RM
Push Press 1×3+ at 90% 1RM

Metcon:
5 rounds
5 Shuttle Runs (25ft down and back=1)
15 GHD Situps
-Rest 30 secs between rounds
-15 min cap

Mandatory Mobility:
3 min calf smash per side
3 min tricep smash per side

Optional Additional/Alternative Work:
4 rounds for quality
4 Deadlifts at 80%
Rest 10 secs
15 GHD Hip Extensions

You must login above to log your score

Al VanLannen
9:41
PP to 90
16
0
Add Comment Add GIF
Cancel
Anna Ebert
8:40 rounds 2&4 abmat situps
PP to 100#
16
0
Add Comment Add GIF
Cancel
Ashley Brocker
6:55
PP up to 135 for 5 reps
2
0
Add Comment Add GIF
Cancel
Ashlyn Pribek
6:57 Rx
18
0
Add Comment Add GIF
Cancel
Autumn Jarvis
7:?? Ab mat sit ups
PP up to 105#
15
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
7:15. But I did 100 GHDs every round.
Push press up to 245x5
12
0
Add Comment Add GIF
Cancel
Cass Baier
7:35
PP to 90
18
0
Add Comment Add GIF
Cancel
Conor Berndt
6:45
3@210
11
0
Add Comment Add GIF
Cancel
Danielle Stelmach
7:53 Rx | PP 100-130# for 5 (95%)
11
0
Add Comment Add GIF
Cancel
David Rueckl
8:20 GHD to box
Showed up and moved forward 30’
15
0
Add Comment Add GIF
Cancel
Derek Zehms
7:14
165-225x4
15
0
Add Comment Add GIF
Cancel
Devon Deda
On Ramp
7:38 scaled 3 rds of ghd - pp up to 145
15
1
😃
Theresa Rosenquist
Add Comment Add GIF
Cancel
Donny Covaciu
7:40*
12 GHDs
8
0
Add Comment Add GIF
Cancel
Emily Rowland
8:41 weighted AMSU & partial GHD
105/115/120/125
10
0
Add Comment Add GIF
Cancel
Eric Hansen
8:37
105=>145#pp
16
0
Add Comment Add GIF
Cancel
Erika Donaldson
7:28
PP 55#
17
0
Add Comment Add GIF
Cancel
Jamie Burbey
7:07
Push Press 185-240, 240x4 yaay fitness 🤘🏻🦝🤘🏻
6
0
Add Comment Add GIF
Cancel
Jamie Neubauer
7:14 rx
Empty barbell strict press
16
0
Add Comment Add GIF
Cancel
Jenny Wesolowski
7:51 (rds 2 and 4 amsu w/ med ball)
PP @ 80/90/95/100 all reps of 5 (last rd 6)
14
0
Add Comment Add GIF
Cancel
Jessica Ploof
8:41
PP to 105# for 4
15
0
Add Comment Add GIF
Cancel
Joe Nygren
7:22
PP to 135#, 8 reps
15
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
9:51 some mods
EMOM: 195, 215, 235, 255
11
0
Add Comment Add GIF
Cancel
Justin Riege
9:22 rx
195-215-235-250x3 pp (failed rep 4 half way up)
15
0
Add Comment Add GIF
Cancel
Kelly Glanding-Woelfel
8:01
PP to 80#
17
0
Add Comment Add GIF
Cancel
Kelsey Waack
7:13, sub 8cal bike for run
75-105(x7)
20
0
Add Comment Add GIF
Cancel
Kevin Hansen
7:39
185# (for all 4 sets)
19
0
Add Comment Add GIF
Cancel
Krystal Lowney
8:32
PP 4 @100#
18
0
Add Comment Add GIF
Cancel
Liz LeCaptain
7:27
95-130# PP
17
0
Add Comment Add GIF
Cancel
Liz LeFevre
7:25 RX
PP- #125 x4
15
0
Add Comment Add GIF
Cancel
Lucy Covaciu
8:08 scaled
Ab mat sit ups PP up to 90#
15
0
Add Comment Add GIF
Cancel
Mark Flatow
8:45 had to throw in a few sit-ups on the last 2 rounds
PP to 125
14
0
Add Comment Add GIF
Cancel
Natalie Heim
6:58
PP to 105 wrist was sore
14
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
Completed
Competed
15
0
Add Comment Add GIF
Cancel
Pamela Gehl
9:32
Push press 70-85lbs
17
0
Add Comment Add GIF
Cancel
Rachael Hanek
8:21. Weighted sit ups w/ a 20# WB.
PP up to 120#.
15
0
Add Comment Add GIF
Cancel
Samarth Mistry
8:13 sc GHD/AMSU/GHD/AMSU/GHD
PP 85-110# x5
6
0
Add Comment Add GIF
Cancel
Selena Cashman
9:05
PP 105 - 140#
17
0
Add Comment Add GIF
Cancel
Sylvia Christensen
3 mile run
120-145 (145 only for 2 reps tho... heart said yes but back said no)
14
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
8:13
50’x5 (v.25’x10) & GHSU✅ BP: 83/90/100/108. BikeErg: 20’ & 200 cals & mobility pre & post.
13
0
Add Comment Add GIF
Cancel
Tom Fameree
8:15 GHD’s to //
135 - 175# PP
17
0
Add Comment Add GIF
Cancel
Travis Bittermann
Redo
Went really bad again. :)
15
0
Add Comment Add GIF
Cancel