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Saturday, March 7, 2026

Dybbuk

Skill/Strength:
Every 3 min for 4 Rounds
5 Power Clean Singles
-Start at 70% and add load each round

Metcon:
21-15-9
Deadlifts 225/155lbs
Bar Facing Burpees
-300m Run after each round
-12 min cap

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Cody Stelmach
Maybe tomorrow I can straighten my arms
6
0
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David Rueckl
Community WOD with Craig
2 rounds of Coach T’s fun cardio workout. Showed up and moved forward 30’
6
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Derek Zehms
9:45
6
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Donny Covaciu
10:06
7
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james macco
Through 9 BFB’s
Cleans: 145/155/165/175
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Joe Nygren
10:24 rx
Clean 130-160
6
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Krystal Lowney
11:53 125#
PC to 115#
6
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Lucy Covaciu
3/4 lap left at cap scaled
105 # DL Cleans up to 105#
8
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Nathan Henrigillis
Completed
Completed 2 rnds partner WOD with Natalie. thanks T
6
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,275, & 310#
1:40 twisting bar hang spine decompression / 4x14 Lying Leg Circles with a Tri-Flexor + 5# on each foot alternating with 20 reps of Lateral Raise with 15,20,25, & 30# dumbbells & 11 reps with 35# dumbbells / 3x15 Leg Extension @ 95# / 3x15 Prone Leg Curl @ 70#.
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Theresa Rosenquist
Cat herding** & 4 mi (73:36)
**BEST cats in the world!!
2
1
You’re the best T!!!!
David Rueckl
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