Metcon:
AMRAP 8
30 Double Unders
12 Thrusters 95/65lbs
-Rest 3 min-
AMRAP 8
12/10 Cal Echo Bike
8 Thrusters 115/85lbs
-Rest 3 min-
AMRAP 8
15 Toes to Bar
4 Thrusters 135/95lbs
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,155,185, and 205# / 7 reps @ 215#
3x14 BOBBR @ 155# alternating with 4x13 Strict GHD Sit-ups wearing a 22.5# weight vest / 3x11 Cable Chest Fly @ 75# / 14,14,12+2 Strict Bar Dips wearing 20# on the weight belt / 1x31 ATY Crossover Symmetry with 15# bands.
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