Metcon:
3 Rounds
Row 1500m
20 Step Ups 30/24”
100 Double Unders
30 GHD Situps
-33 min cap
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 115,155,185, and 205# / 8 reps @ 215#
3x15 BOBBR @ 155# alternating with 4x14 Strict GHD Sit-ups wearing a 22.5# weight vest / 3x12 Cable Chest Fly @ 75# / 14,7,4,2,1 Strict Bar Dips wearing 20# on the weight belt.
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Theresa Rosenquist
2R+ 1090m -> finished @36:23.**
**Scl’d AF!! Row✅ - B-SU✅ - 150 HR SU - #20 AMSU. 10’ Bike Pre & 5’ post. (Too many “rest” days in the last week!!!)
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