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Monday, March 16, 2026

***Gyms Closed*** Blizzard Elsa

For the safety of all of our coaches and members we will be closing both gyms for all classes and Open Gym entirely for the whole day.
Stay warm and stay safe!

10 reps of front squat your dog!!
Jenny Renon 4:02PM on Mar 15, 2026

At home workout!

Skill:
EMOM 10
1: :30-45 Plank
2: 15 Situps

Metcon:
AMRAP 12
8 Hand Release Pushups
10 Alt. Pistol Squats
5 Burpees
10 Alt. Lunges
-Scale pistols by squatting to your couch/chair/box/toilet/pet dog

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David Rueckl
5+ 3 burpees
EMOM completed. Showed up and move forward 30’
7
0
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JORDAN MAGGLE
6 rounds
subbed S2OH for TRU. 60 GHDs and bench complex
3
0
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Josh Schill
6+5 push ups*
*PS to a bench // 5 miles T mill beforehand
4
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Kelly Glanding-Woelfel
Sunday's WOD
Finished the 3rd 1500m at 33:30. Scaled to DU practice and ab mat situps. Plus three interruptions from each of the three children.
7
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Krystal Lowney
Coffee Hero Wod at home. 45:50
Took a LOT of self talk to get myself to do something. Wanted a long workout to just work through.
6
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Liz LeFevre
6+ 3 burp- goblet squats instead of pistals (#30 DB) & weighted lunges
EMOM✅ + a sick bicep/tricep pump👌
7
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Meghan Hersil
Snowmagedon Trek
High knees through 2.5 blocks of 2ft high snow drifts that were meant to be sidewalks. Thanks to everyone who has to work today to make conditions safe or first responders!
7
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Pamela Gehl
4+8 pistols scaled
Pistols to chair Emom done
6
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Theresa Rosenquist
Sunday’s WOD
7
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