Whiteboard Search
Wednesday, March 18, 2026

Eikthyrnir

Skill/Strength:
20 min to Establish 1RM Back Squat

Metcon:
5-10-15
Bar Muscle Ups
-100 Double Unders between rounds
-7 min cap

Mandatory Mobility:
3 min quad smash per side
3 min calf smash per side

Optional Additional/Alternative Work:
20 min to Establish 1RM Bench Press

You must login above to log your score

Al VanLannen
5:59 scaled (SU and ring rows/pushups)
300# BS !!!!! 15# PR!!!! : )
7
0
Add Comment Add GIF
Cancel
Alesha Pavlik
Scaled 6:55
BS👉 182- that’ll be a PR for me (Not much but it’s honest work 😜)
12
0
Add Comment Add GIF
Cancel
Alida Berg
5:40 something??
Singles and box BMU Back squat #205
8
0
Add Comment Add GIF
Cancel
Amelia Bloch
200lb squat (+28 PR)
14
1
Whoooaaaa. Congrats!!!!
Jamie Neubauer
Add Comment Add GIF
Cancel
Ashley Brocker
4/15 BMU
2
0
Add Comment Add GIF
Cancel
Autumn Jarvis
6:22 DU and burpee mid of C2B and pull-ups
BS 212.5# (PR !)
14
0
Add Comment Add GIF
Cancel
Carrie Schatzman
6:27; scaled- bird perch w 35# plate; SU’s
BS up to 170 kept it light; accessory hip work & bench;
1
0
Add Comment Add GIF
Cancel
Cass Baier
Wednesday win was snatching a 50# DB for the first time
13
0
Add Comment Add GIF
Cancel
Chelsea Sherman
3/15 box BMU
DU not springy today. 165# BS—not a PR
13
0
Add Comment Add GIF
Cancel
Claire Sipple
6:52
5/10 burpee C2B/15 pushup+rr (ripped), 75 du+25su/23 du+77su, BS 272# PR
18
0
Add Comment Add GIF
Cancel
Cody Stelmach
Laying down Rx
14
1
Conor Berndt
Add Comment Add GIF
Cancel
Conor Berndt
7:03
Get capped son
7
0
Add Comment Add GIF
Cancel
Danielle Stelmach
91 DU in 2nd set *banded BMU
BS 210# (3# PR)
10
0
Add Comment Add GIF
Cancel
David Rueckl
5 burpee pull up in the last round. SU
Back squat to 245# that’s when Cody told me not to put any more weight on and actually said no rep to me. Cody is mean.. showed up and moved forward30’
15
2
😉
Cody Stelmach
David Rueckl
Add Comment Add GIF
Cancel
Erika Donaldson
6:57 blue band BMU
165#Bs
15
0
Add Comment Add GIF
Cancel
Ian Wilson
Fun, Friends, & Fitness
light BS, first BMUs in a few months. Felt OK
13
0
Add Comment Add GIF
Cancel
james macco
BS: 310# for a 5# PR.
2000 mtr Ski Erg
13
0
Add Comment Add GIF
Cancel
Jamie Burbey
4:36 Rx
BS 375 (5# PR) aaannd theeenn 385 (15# PR) yaay fitness! 🤘🏻🗑️🦝🤘🏻
9
0
Add Comment Add GIF
Cancel
Jamie Neubauer
5:20 modified
Single unders and banded strict pullups. BS up to 155.
14
0
Add Comment Add GIF
Cancel
Jenny Renon
180# squat pr; 5:48–BMU from box/single unders
12
0
Add Comment Add GIF
Cancel
JORDAN MAGGLE
BS PR @ 440# (25# PR)
Followed up with TRU challenge practice with Josh and Denny. WOD 2 - 11:28 and WOD 4 - 7:33. Shout out to Cody for the pump up music assist
12
0
Add Comment Add GIF
Cancel
Josh Schill
OG TRU practice w/ Jordan & Denny
Accessory work- 1RM bench press: 175# 😱
8
1
Damn dude, you crushed it!
JORDAN MAGGLE
Add Comment Add GIF
Cancel
Julissa Lancour
245 BS
Not a PR, womp womp. Worked on burpee pull up attempts in the workout
10
0
Add Comment Add GIF
Cancel
Justin Riege
75 dubs in the second round rx
385 bs
12
0
Add Comment Add GIF
Cancel
Kaylee Salm
6:49 C2B
BS to 255#
14
0
Add Comment Add GIF
Cancel
Kelly Glanding-Woelfel
14/15 BMU
Scaled to 30" box (+ 45# weight) and S/U 140# BS
13
0
Add Comment Add GIF
Cancel
Liz LeFevre
6/15 BMU- MU from box
BS- 230 (5# PR)
12
0
Add Comment Add GIF
Cancel
Lucy Covaciu
6:31 scaled
5 BMU Off 24” box each round. 1/2 DU 1/2SU 120# BS (PR - didn’t have one before)
13
0
Add Comment Add GIF
Cancel
Mark Flatow
6:07 C2B & DU practice
BS to 335#
13
0
Add Comment Add GIF
Cancel
Nathan Henrigillis
5:20 - su, ring row/pu
275 bs
14
0
Add Comment Add GIF
Cancel
Pamela Gehl
37 dubs in second round of dubs
scaled, jumping BMups off box. Backsquats light to 105lbs
14
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
DL: 10 reps @ 155,225,275,315, & 8@355#
3x10 Overhead Tricep Extension with a 125# barbell alternating with 3x10 Strict Straight-Leg Raise to the bar while wearing 2.5# ankle weights and 3x10 Preacher Curl with a 105# EZ Bar / 3x10 V-Grip Tricep Pushdown @ 95# alternating with 2x18 Reverse Curl & 1x18 Hammer Curl with 40# dumbbells.
0
0
Add Comment Add GIF
Cancel
Samarth Mistry
6:50 sc Box BMU, SU with some DU in between
BS 252# (2# PR).. crazy bail on 260# thanks Brittany and Jamie
9
0
Add Comment Add GIF
Cancel
Sylvia Christensen
3 mile run
8 rounds 1 clean pull + 1 squat clean 135-170
8
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
EZ Hotel WOD
10’ EMOM (w/15” change/rest): Plank & 25 #25 AMSU -> 2 mi TM.
12
0
Add Comment Add GIF
Cancel