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Saturday, March 21, 2026

Elbst

Skill/Strength:
15 min to work up to a heavy set of 5 Touch n Go Power Cleans unbroken

Metcon:
3 Rounds
100m Dumbbell Farmer Carry, pick weight
10 Devils Press, weight from above
10 Burpees Over both dumbbells
-12 min cap

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Danielle Stelmach
11:45 35#
PC to 125#, 130# for 3
7
0
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David Rueckl
Community WOD 14:50
6 rounds, 9 WB over head step overs, 12 WB,15 ab matt sit ups with WB. Coach Tim pushed us this morning!
7
0
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Derek Zehms
Capped after 10/10 Devils press round 3
DB@70# finished wod after cap
7
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Kevin Hansen
10:35 @50’s
245 ✅ 255 x 4
7
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Mel Sanders
11:40
30# db| pc 115 × 5 | ComWod 14# med ball
5
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Nathan Henrigillis
Community WOD
Completed
6
2
David Rueckl
Nathan Henrigillis
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Pauly VanderKelen
Rest Day
Traveling back from Madison for the High School State Basketball Tournament.
0
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Theresa Rosenquist
Thursday’s wod,..**
Sort of…I got it all mixed up. 🤦🏻‍♀️ 45 cal row (v. Echo) ea round (🥵🤦🏻‍♀️), #30 DB Sn,, T’s WW combo…forgot the 1st rest 🤦🏻‍♀️. Time ~ 31:00.
1
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Travis Bittermann
4+4
Yesterday’s wod snatches to 215. Other front squats stuff too.
6
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