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Sunday, March 22, 2026

Elder Thing

Skill/Strength:
18 min to find 1RM Thruster

Metcon:
AMRAP 10
20 Wallballs 20/14lbs
100m Run with Wallball
20 Situps with Wallball

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Derek Zehms
4+ 24
Thruster 225. Failed 235 no pr
5
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Eric Hansen
3+75m rx
165#thruster
6
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Joe Nygren
4+15 wb
165# thruster
5
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JORDAN MAGGLE
Incredible Hulk 9 + 5 DL
BS lifting 135-315
6
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Kevin Hansen
4+21
245 ✅ failed 255
6
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Lucy Covaciu
3 + 7 WB rx
100 # thruster
0
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Pauly VanderKelen
HBBS: 10 reps @ 155,235,285, & 325#
1:50 twisting bar hang spine decompression / 3x20 Kneeling Ab Wheel with 10# in the weight vest alternating with 20 reps of Lateral Raise with 20,25, & 30# dumbbells & 13 reps with 35# dumbbells.
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Theresa Rosenquist
Fri strength & Wed Metcon sort of…
5R 5 DL @ #185 & 15 KBS @ #53 -> 5-10-15-10-5 S-PU &/or Narrow grip Lat pull @ #130 & 100 DR-SU (9:58 w/ 12’ TC.
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