Skill/Strength:
Every 3 min for 5 Rounds
3 Touch n Go Power Snatches + 3 Power Snatch singles at 65%
Rest 10 sec
12 Alt Pistol Squats

Metcon:
15-12-9-12-15
GHD Situps
Row Cals
Handstand Pushups
-14 min cap

Mandatory Mobility:
3 min trap smash per side
3 min rear delt smash per side

Optional Additional/Alternative Work:
3 rounds for quality
Hollow Hold, 30 secs
Rest 30 secs
Low Plank Hold, 45 secs
Rest 15 secs
Single Arm Farmer Carry, pick load, 100ft
Rest 1:30