Skill/Strength:
Every 1:30 for 12 Rounds
1 Squat Clean and Jerk
-Start at 60% and add load each round
-If it’s feeling good, go for a new 1RM!
Metcon:
AMRAP 10
5 Front Squats at 70% of today’s C&J
Run 100m
5 Bar Muscle Ups
Run 100m
Saturday
May 2
Free Community WOD - *East Only*
8:15AM-9:15AM
Workout of the Day - *East Only*
9:15AM-10:15AM
You must login above to log your score