Skill/Strength:
Every 6 min for 2 rounds
Row 500/400m
Run 400m
Max rep Devils Press 50/35lbs
-Try to be consistent from round 1 to round 2
Metcon:
15 Rounds
6 Box Step Overs with Wallball 20/14lbs
6 Abmat Situps with Wallball
-22:30 cap
Workout of the Day - *East Only*
8:15AM-9:15AM
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