Skill/Strength:
EMOM 8
Power Clean+Jerk+Power Clean+Jerk, unbroken at 65% of limiting movement
Metcon:
5 rounds
15 Alternating Dumbbell Snatches 70/50lbs
11 Box Jumps 30/24in
7 Ring Muscle ups
-20 min cap
Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
3 min lat smash per side
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-12:00PM
Workout of the Day
12:00PM-1:00PM
There are 7 past classes
Open Gym
1:00PM-3:30PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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Autumn Jarvis
18:30??? First 3 rds box jumps @ 24” then to 20” (wooden box got my shin in fist rd 😫) 40# DB, burpee C2B
EMOM up to 105#
5
0
Jamie Burbey
15:28 Rx
Everything (almost) unbroken..l exceptast 2 muscle ups. Couldn't hang . It was definitely fun though! Clean work 185, last round at 225 with my manfriend Reese! 🤘🏻🗑️🦝🤘🏻
3
0
Pamela Gehl
13 BSnatches in last round at cap
scaled-35lb dumbbell-20" box
Pullups/ring rows/ring dips-think I accidentally did 11 each round.
Cleaan complex at 65lbs
3
0