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Monday, June 1, 2026

Ghaddar

Skill/Strength:
EMOM 8
Power Clean+Jerk+Power Clean+Jerk, unbroken at 65% of limiting movement

Metcon:
5 rounds
15 Alternating Dumbbell Snatches 70/50lbs
11 Box Jumps 30/24in
7 Ring Muscle ups
-20 min cap

Mandatory Mobility:
3 min trap smash per side
3 min calf smash per side
3 min lat smash per side

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Adam Davenport
15:04
70# db snatch, 24in box step ups, 3 ring mu's Clean & jerk at 185
48
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Alex Ebert
19:04 70lb DB, 30” BJ, and 2RMU.
PC&J @ 155# Last 2 rds managed to string the RMU together!
20
0
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Anna Ebert
19:30 50# DB 20” box ring dips/rows
Cleans @90#
24
0
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Ashley Brocker
19:05 BMU for rings
Cardio piece: 66/67/82; 40/40/47; 27/28/33 cals ski/bike/row for 5:00 each, then 3:00, then 2:00.
0
0
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Autumn Jarvis
18:30??? First 3 rds box jumps @ 24” then to 20” (wooden box got my shin in fist rd 😫) 40# DB, burpee C2B
EMOM up to 105#
23
0
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Bradley Boockmeier
Scaled pretty good today. But that’s okay. It’s not about the score. It’s about effort and a good attitude!
12
0
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Caleb Foley
19:10 45# DB 24” BJ Jumping Bar Muscle Ups
125# Complex
12
0
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Cass Baier
15m @40# & burpee C2B
Complex to 105#
23
0
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Claire Sipple
3 rounds untimed just for funzies
Sub burpee C2B for RMU, zero gas in the tank today Clean and jerk to 60kg, Front squats 4x5 70-75kg
13
0
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Dan Brown
19:04 70# db 24”box banded pullups
155 clean and jerk
18
0
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Danielle Stelmach
11:33* | C&J @ 100# not unbroken
*8 50# snatch-left arm/7 25# snatch-right arm, 24” box, ring rows/ring dips w/red band
17
0
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David Rueckl
16:47 50# DB 24”BJ 7RR 7 PU
125# complex. Showed up and moved forward 30.’
21
0
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Dusty Neubauer
16:52
22
0
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Erika Donaldson
13:55 25#dumbbell red band Bmu
Clean and jerks@ 75#
10
0
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james macco
14:31* 50# db / 24” box / RR’s and dips
C&J up to 135#
18
0
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Jamie Burbey
15:28 Rx
Everything (almost) unbroken..l exceptast 2 muscle ups. Couldn't hang 🫪. It was definitely fun though! Clean work 185, last round at 225 with my manfriend Reese! 🤘🏻🗑️🦝🤘🏻
21
0
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Jenny Renon
19:34–ring rows/strict PU (blue band)/ring dips (blue band)
75# complex
20
0
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Jenny Wesolowski
17:03 40# db, 1st rd burpee c2b then 7 pull-ups unbroken and hand release pushups
Hands started to rip with c2b and no grips so switched to unbroken pullips/pushups. Clean and jerks @ 90# 1st 4 rds then 95#
18
0
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Jessica Ploof
4+4 box jumps
45#, burpee pull-ups, complex 4 rounds at 85#, 4 rounds at 90#
36
0
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Jim Koehler
16:00 ish 35# db, 16" box step ups, pullups and pushups
135 # emom
18
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Joe Nygren
14:57 60# db, 30” box, 4 rmu
C&j 115#
20
0
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Josh Schill
17:37**
*50# db // ring rows + push ups // only bailed 2 box jumps 😮‍💨
14
0
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Justin Peterson
13:51 unbroken everything
195
15
0
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Justin Riege
3 rmu/rd 70# db 19:50?
185c&j
22
0
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Kelsey Waack
18:00 sub burpee C2B
90-125#
24
0
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Krystal Lowney
19:07 35#
7 strict PU/banded ring dips - emom 80#
22
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LAURIE MARTINEZ
Great WO w/coach T! :)
3
0
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Liz LeFevre
13:30- #35/ 24”/ ring row-push ups
c & j - stayed at 50%. #85
18
0
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Michael Green
19:05 bmu’s
165-185
20
0
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Nichole Baumgartner
19:45
35#, 20”, mix of rr and pull ups + banded dips
23
0
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Pamela Gehl
13 BSnatches in last round at cap
scaled-35lb dumbbell-20" box Pullups/ring rows/ring dips-think I accidentally did 11 each round. Cleaan complex at 65lbs
21
0
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Samarth Mistry
4+4 low rings sc 40#, 30”
C&J 95-120#
9
0
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Sara Weber
19:43 - 45#, burpee pull ups
85# complex
19
0
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Schwetty Sanders
4rds*
scaled to watching Ploof kill the WOD!
14
2
More like watching the WOD kill me😂☠️
Jessica Ploof
😂😂
Sylvia Christensen
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Sylvia Christensen
No
No
15
0
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Theresa Rosenquist
16:26**
**Scl’d AF!! #30 DB, 18” BJ, 2RR + 2RD}x3.5. PCln: 4x85, 4x90. #30 DB PP (L), #10 SP(R). Rowing -> 90 min.
4
0
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Tom Fameree
15:59, 50# /24”/3 RMU’s
135-165# c&j
23
0
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Travis Bittermann
14:37
Ouch. 185 c n js
19
0
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