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Tuesday, June 2, 2026

Ghoul

Skill/Strength:
16 min to establish a heavy 1RM Back Squat for the day

Metcon:
AMRAP 6
10 Deadlifts 255/185lbs
12 Toes to Bar
Rest 2 min
AMRAP 6
10 Power Snatches 135/95lbs
12 GHD Situps
-Scale DL and PS to 55-60% 1RM

Mandatory Mobility:
3 min hamstring smash per side
3 min lat smash per side

Optional Additional/Alternative Work:
Row Calorie, 5 mins
Ski Erg Calorie, 5 mins
Echo Bike Calorie, 5 mins
Rest 1 min
Row Calorie, 3 mins
Ski Erg Calorie, 3 mins
Echo Bike Calorie, 3 mins
Rest 1 min
Row Calorie, 2 mins
Ski Erg Calorie, 2 mins
Echo Bike Calorie, 2 mins

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Adam Davenport
4 rds + 7dl rx 2rds+ 7 snatch rx
435 squat
13
0
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Al VanLannen
4 rounds then 3+5 snatch
327.5 squat (at the time cap) - raw dawg @justin
14
0
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Alida Berg
BS-215
Unsure on rounds and reps
19
0
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Ashley Brocker
4+5 TTB, 3+4 PS
0
0
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Autumn Jarvis
3+ 4/12 T2B DL @ 155#, 3+ 4/10 Snatches @ 65#
BS up to 220# (8# PR)
18
0
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Bradley Boockmeier
3 rounds then 2 rounds. Squats up to 365#
20
0
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Caleb Foley
3 Rds + 1 DL 185# T2H 2 Rds + 10 Snatch 75# Half GHD
245# BS Failed 255#
9
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Chelsea Sherman
3 rds & 3rds +1 snatch
145#, toes not all to bar. 65# power snatches.
19
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Claire Sipple
3+6 T2B/ 2+6 PS
PS 85#
10
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Conor Berndt
5+13 & 3 + 5
2
0
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Danielle Stelmach
4 + 3 DL Rx | 2 + 7 GHD 85#
BS to 212# (2# PR)
9
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David Rueckl
4+ 5 DL scaled Vups 2+5 GHD// masters RX weight
BS to 225# Showed up and moved forward 30’
16
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Derek Zehms
4+ 5 deads then 2 rounds + 10 snatches
13
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Emily Rowland
4+1 DL 175/2+8 PS 85 & weighted AMSU
BS 175
10
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Erika Donaldson
3+ 3 125# 3+ 7 55#
Bs to 165# Buns and abs with Pam
19
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Jenny Wesolowski
4 + 6 deads (160#)/3 + 3 power snatch (65#)
Deads @ 160#, toes to 3/4 up, snatch @ 65# BS up to 165 not in lifters. Felt very heavy today 😳 Might be heaviest I’ve lifted without lifters though
10
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Jessica Ploof
3+10DL/3
145# DL, toes to //, 55# snatch, BS up to 170#, failed 175🥲
16
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Jim Koehler
3 + 3
13
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Joe Nygren
3+3 t2b, 2+8 ghd
225# dl, 95# snatch. Up to 265 BS
17
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Justin Peterson
4+4 Deadlifts / 3+2 Snatches
Up to 400lb raw dawg. No lifters, belt, knee sleeves or condom!
17
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Justin Riege
3+9 t2b - 2+10 snatch
355 bs
19
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Kaylee Salm
3+10 DL rx / 2+5 snatch @85
Squat up to 265
21
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Michael Green
3+8 t2b 2+5 snatches
385#
10
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Pamela Gehl
2.5rounds / 2 rounds
scaled everything backsquats done!!
21
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Samarth Mistry
3+5, 2+6 sc DL 185#, PS 75#
BS 235#
4
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Sara Weber
Some rounds - 125# DL, 55# snatch
197# PR - failed 200 twice
14
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Sylvia Christensen
5+1 DL / 2 + 5 power snatch
T2B both rounds. EMOM 8 — 5 back squats started at 175 then @ 155. 5 mile run. My beak is leaking 🌳
15
0
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Theresa Rosenquist
3R+8 K2E & 3R+2 KBSn**
😵‍💫! **Scl’d AF!! DL:#155 & K2E @ Rope ->10 KBSn + 10 KBS #35 & GHSU✅. BS: 165. 10’ Bike Pre.
17
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Tom Fameree
3 + 1 T2B / 2 + 10 snatches, 205#/95#
305# BS went up easy so I reached for a 3# PR at 330# and failed.
14
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Travis Bittermann
5+5 and 3 + 5
445 bs no lifters belt ect p sure most iv squat in normal shoes no lifters p cool
12
2
I raw dogged reading this and stroked out
Cody Stelmach
Conor Berndt
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Tricia Spencer
165# BS, 5 rounds, 1+ 17
135# DL, hanging knee raises, 65# PS, was a little too optimistic with the snatches
11
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