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Sunday, May 31, 2026

Geryon

Metcon:
AMRAP 35
Run 350m (1 lap outside)
5 Burpee Pullups
5 Burpees Over Bar
1 Clean and Jerk at 60%
-Rest 1 min between rounds
-Add load to the C&J each round

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Danielle Stelmach
7 + 5 burpee pull ups | C&J 90-120#
Finished round 8 after with 125#
6
0
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Derek Zehms
7 Rounds
155-255 ✅
7
0
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Erika Donaldson
8 rounds
65-100#
7
0
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Joe Nygren
8+350 m
Up to 150#
7
0
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JORDAN MAGGLE
Powerlifting comp movements
Enough weight to bite
7
0
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Kevin Hansen
8r + 10Burpees (bike 1km)
165-215#
8
0
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Krystal Lowney
OG version 7 Rds
400m, TTB >BFB no rest but casual weight changes
8
0
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Pauly VanderKelen
30° Incline Bench Press: 10 reps @ 135,165,195, & 3 reps @ 225#
3x12 BOBBR @ 100# alternating with 3x15 Strict GHD Sit-ups / 3x12 Strict Bar Dips.
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Sylvia Christensen
9 + 2 burpee pull-ups 115-170
But with a 400m run and no rest lol. Hit 175 after which was neat
8
0
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