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Tuesday, June 23, 2026

Grine

Skill/Strength:
EMOM 12
1 Squat Clean
-4 Rounds at 75%, 4 at 78%, 4 at 81%

Metcon:
6 Rounds
12 Alt. Single Arm Dumbbell Overhead Lunges in Place 70/50lbs
15 Toes to Bar
-Rest 30 sec between rounds
-15 min cap

Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side

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Adam Davenport
10:50 rx
275, 285, 295 cleans
12
0
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Anna Ebert
10:40 30# DB/hanging knee raises
Cleans 105/110/115#
16
0
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Celia Osorno
5 + 7/15 t2b
As close to bar as possible many did touch 35#
15
0
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Cody Stelmach
What’s a witches favorite pizza topping?
Sq snatches instead of cleans // strict hspu work and working on faster cycle speed kipping hspu // curls and tricep extensions in honor of tank top Tuesday
14
2
Mush-brooms
Cody Stelmach
😆
Theresa Rosenquist
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Daltyn LeClair
11:25 RX
Up to 185# cleans
13
0
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Danielle Stelmach
13:45 Rx
Cleans 125/130/135#
11
0
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David Rueckl
12:24 scaled V-ups 20# DB
Cleans to 175# Showed up and moved forward 30’
15
0
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Emily Rowland
13:24 RX
Cleans 125/135/140
14
0
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Erika Donaldson
12:39 25# dumbbell
SC 100-110#
15
0
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Ian Wilson
Fun, Friends, Fitness - Zone II
235#, 10:05
16
0
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james macco
13:30* 50# db / T2R’s
Cleans: 167/177/ 187/ last rep at 205
9
0
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Jamie Burbey
9:27 Rx (w/rest included)
Cleans 205-225. Yaay Fitness 🤘🏻🗑️🦝🤘🏻
8
0
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Jamie Neubauer
11:16 25# DB, rx TTB
Squat cleans at 115, 120, 125. Shoulder felt ok on the lunges. Could have done 30-35#
19
0
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Jessica Ploof
14:43
50# DB🥳 toes to //, cleans up to 110#
19
0
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Jim Koehler
done
15
0
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Justin Peterson
6:58 [:43/:45/:45/:45/:45/:45]
255/265/275lbs
18
0
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Justin Riege
5+3 lunge Rx
215/225/235 clean
17
0
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Kaylee Salm
14:09 rx
145/150/155 clean
18
0
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Krystal Lowney
14:33 35#
TTB ended in singles each round but got all 90! Cleans 105-125#
16
0
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Liz LeFevre
10:19- #35/ 10 toes to //
Cleans- #160
14
0
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Mel Sanders
14:20sc
20#db(keep knee happy) | sq clean to 120# | snatch form work
2
0
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Mel's Husband
coached*
yes, I have to scale everything I do. Worked on t2b at 7pm
4
0
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Michael Green
10:56 RX
245#
12
0
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Pamela Gehl
finished right at cap
20lb dumbbell-scaled T2B Squat cleans 85-95lbs
16
0
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Rachael Hanek
12:48, RX.
13
0
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Samarth Mistry
14:40 sc 35#
Cleans 120-140#
7
0
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Sara Weber
14:45ish - 40#, 10 t2b - high as possible
12 min EMOM - 115# power clean, 50m run
15
0
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Sylvia Christensen
7:42
140-170 cleans (started light so I ended heavy) 4 mile run
14
0
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Theresa Rosenquist
4 mi 🚶🏻‍♀️ 75:12
🥵🥵🥵
12
0
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Tom Fameree
14:36
185/195/205#
14
0
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