Skill/Strength:
EMOM 12
1 Squat Clean
-4 Rounds at 75%, 4 at 78%, 4 at 81%
Metcon:
6 Rounds
12 Alt. Single Arm Dumbbell Overhead Lunges in Place 70/50lbs
15 Toes to Bar
-Rest 30 sec between rounds
-15 min cap
Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side
Tuesday
June 23
Workout of the Day
5:15AM-6:15AM
Workout of the Day
6:15AM-7:15AM
Open Gym
7:15AM-8:15AM
Workout of the Day
8:15AM-9:15AM
Workout of the Day - *West Gym Only*
9:15AM-10:15AM
Open Gym
10:15AM-11:30AM
Workout of the Day
12:00PM-1:00PM
Open Gym
1:30PM-3:15PM
Workout of the Day
3:30PM-4:30PM
Workout of the Day
4:30PM-5:30PM
Workout of the Day
5:30PM-6:30PM
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