Skill/Strength:
EMOM 12
1 Squat Clean
-4 Rounds at 75%, 4 at 78%, 4 at 81%
Metcon:
6 Rounds
12 Alt. Single Arm Dumbbell Overhead Lunges in Place 70/50lbs
15 Toes to Bar
-Rest 30 sec between rounds
-15 min cap
Mandatory Mobility:
3 min glute smash per side
3 min lat smash per side
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Cody Stelmach
What’s a witches favorite pizza topping?
Sq snatches instead of cleans // strict hspu work and working on faster cycle speed kipping hspu // curls and tricep extensions in honor of tank top Tuesday
11
2
Jamie Neubauer
11:16 25# DB, rx TTB
Squat cleans at 115, 120, 125. Shoulder felt ok on the lunges. Could have done 30-35#
16
0
Krystal Lowney
14:33 35#
TTB ended in singles each round but got all 90! Cleans 105-125#
12
0
Sara Weber
14:45ish - 40#, 10 t2b - high as possible
12 min EMOM - 115# power clean, 50m run
12
0