1.) Every 2 minutes for 12 minutes 3 Deadlift, add load each round
2.) Popper
14 minute AMRAP
With 40/25lb Dumbbells
20m Walking Lunge
30 Box Step ups 24/20″
20m Dumbbell Overhead Walk
Note: Dumbbells can be set on ground in between movements but if set down
during a set, you must start over at zero for that movement.
*3.) 100 Medball V-ups 20/14
2.) Popper
14 minute AMRAP
With 40/25lb Dumbbells
20m Walking Lunge
30 Box Step ups 24/20″
20m Dumbbell Overhead Walk
Note: Dumbbells can be set on ground in between movements but if set down
during a set, you must start over at zero for that movement.
*3.) 100 Medball V-ups 20/14
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Amy Zynda
2+17 step-ups Rx
DL to 205#, felt easy
12
1
lol. "felt easy" 3000 cals will do that :)
Dana M Koziol
DL 150# PR^35# 5+25 step-ups w/15#DB (step-ups w/o wt on last two rounds)
5
1
Nice PR Dana!
Derek LaBonte
Active recover blood flow
4 rounds: 5 cal bike, 10 air squats, 5 strict press; 4 round 10 cal bike, 7 oh squat, 10 reverse hyper
16
0
Rachel Meyers
Got through 3 rounds of step ups #20 DB
DL up to #135, keeping them light today
14
0
Sylvia Christensen
5 + 20m not Rx, just wanted to move
Kept the deads light as o. well
13
6
box stealer!
We are fighting
Sly you could never be mad at Jimmy!
Just like you could never call me a...... πΆ
I see Sly is a new member ππ» Boom!
It's all part of the plan my friend π
Theresa Rosenquist
DL: #235/WOD: 3+16/50 BSU**
WOD** Subbed 20 step-ups @16" for WL, #25; DL: 155/175/195/215/225/235; 100 v-ups (#6), 25 min interval spin.
13
0