Strength/Skill:
Deadlift 5×4@75% E2M
Metcon:
10-8-6-4-2
Strict Press 115/75lbs
Alt. Weighted Pistol Squats 35/27lb Kettlebell
40ft Shuttle Lengths
Accessory Work:
10 min EMOM
10/8 Cal Bike – 1 Power Clean @75-80%
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Cody Stelmach
8:09 rx // 345# DL
So, cool story did the WOD in 9:59 with rx on left leg but scaling on my right leg. Quit being a LB and got some great coaching from JT and finally got a pistol on my right leg and ended up doing the WOD again full rx on both legs and finished even faster!!!! #newyearnewme
11
1
Ian Wilson
5:48 - weighted pistols were interesting for the first time. Fun to try new things.
315# DL
12
1
Kenzie Christy
7amrap 16 alt db snatch 50/35 8 bjo - 7 rds rx
4x4/8 FS/BS @150#
DL @200#
bike c&j piece @130#
5.1k interval run took a piece of my soul
11
0
Liz LeCaptain
6:45
230# DL / Burpee Box Jump & Strict Pull up EMOM from yesterday / 8 cal bike & Power clean at 125# EMOM ouch
12
0
Sylvia Christensen
6:51
250 DL... I may have done my math wrong 😑 4 rounds: 8 barbell good mornings (85#), 10 tempo BS (95-105), 10 lateral lunges (35# dumbbells), 10 box step ups (24”, 35# dumbbells). 3 rounds: 5 weighted pull-ups (12#), 15 hollow rocks
8
0
Theresa Rosenquist
6:36**
**sub’d: #22 DB SP (LA, #0 RA)/#26 KB. DL@ #205. Post: L-Sits!! Glute & hip mobility.
11
0
Todd Rocheleau
5:45, 53lb kettlebell one legged deadlifts for pistols (added 2 extra reps each rd)
335 DL
7
0