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Sunday, January 24, 2021

Cassius

Mobility:
2 min Frog Stretch
1 min Pigeon Stretch, per side
2 min Fragon Stretch, per side

Metcon:
5 Rounds E3M w/ 30S rest
Row 500m/450m
ME Alt. DB Snatch 70/50lbs

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Alex Ebert
6/4/5/6/5 with 50# DB
0
0
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Jim Koehler
2000 m row
0
0
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Michael Green
14/12/14/14/15 @75#
3
1
Bro, you're so strong!
Mike Cegelski
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Michael Hartmann
14/14/14/14/18 @ #65
0
0
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Mike Cegelski
44 reps Rx
@ Old Gym 10, 10, 8, 8, 8 Saturday WOD 155# Strict PU/Strict Ring Dips 6:00 Bench Press 155# Handstand PU Negatives HSW Practice Lat Pushaways Lat Pushdowns OH Mobility
3
0
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