Mobility:
2 min Frog Stretch
1 min Pigeon Stretch, per side
2 min Fragon Stretch, per side
Metcon:
5 Rounds E3M w/ 30S rest
Row 500m/450m
ME Alt. DB Snatch 70/50lbs
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Mike Cegelski
44 reps Rx
@ Old Gym
10, 10, 8, 8, 8
Saturday WOD 155# Strict PU/Strict Ring Dips 6:00
Bench Press 155#
Handstand PU Negatives
HSW Practice
Lat Pushaways
Lat Pushdowns
OH Mobility
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