Metcon:
30 Min AMRAP
10 Air Squats
10 Pushups
10 Burpees
10 Ring Rows
10 Power Cleans
10 Shoulder to Overhead
10 Back Squats
20/15 Assault Bike Cals
-Barbell loaded to 135/95lbs
Mobility:
2 min Saddle Archer, per side
2 min Fragon, per side
3 min Barbell Quad Smash, per side
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Ian Wilson
4 + 10 with 20# vest for all at Maccos house of pain
36 minutes of stretching and mobility - great morning!
7
0
Krystal Lowney
A few cals short of 4 rounds 75#
That looked more fun on paper.🥴
10
2
Pauly VanderKelen
EMOM10: 4 Strict HSPU for 40 total
EMOM6: 10 C2B for 60 total / 5x10 BOBBR into hips @ 135# feeling a nice squeeze between the shoulder blades / EMOM10: 10 American KBS with 70# Kettlebell for 100 total / 4x25 Lying Leg Raise in hollow position / Sauna!
2
0